Posted in Diet

Progress Report

July 30, 2017, Progress Report

I am holding steady at 245 lbs. I guess the good news is that I am not gaining weight. However, my goal weight of 170 lbs. is another 75 lbs. away. I have been holding at this weight since just after Christmas. The holidays brought delicious foods and treats that would break my progress. I thought I’d be able to get right back to my new eating habit, but it has been more difficult than I anticipated.

What has been happening is a consumption of too many carbs and sugary foods. This is a hold over from the holidays. After all, what do most Christmas treats consist of? Lots and lots of carbs and sugar. And carbs taste so good. I LOVE CARBS! And sugar. But they don’t seem to be my friends. They like to hang around too long mucking things up.

Well, I’m not upset about it. It doesn’t do any good to get upset anyway. I am determined, however, to reach my goal weight at some point. When that will be? I don’t know. I guess sometimes making such a huge change in life takes a while. I can be patient. The fact that I  have not regained the initial 22 pounds lost is somewhat encouraging. I just need to continue on.

I still like the ketogenic diet. It allows me to eat many of my favorite foods. It’s easy enough. The only time I have to use discipline is when my cravings for high carb sugary foods hits. But even then there are many low-carb, low to no sugar, high-fat keto-friendly treats I can make. Again, discipline. These are things I have to prepare, and, the more ahead of time the better.

And that is the key, isn’t it? Being prepared. I know how to be prepared but I am, and always have been a procrastinator. When that urge and craving for high carb sugary foods hits there must be something available at that moment that is in accordance with my desired eating style or I’m doomed. If what I need is not available I will most likely go to the store down the street to fulfill my desire for foods that do me more harm than good.

So, I am not finished yet. I have a long way to go. One of these years I will reach my goal. The reason I say one of these years is that I believe a year is enough time to lose 75 lbs. or less without endangering my health. Hopefully, within the year I won’t regain any weight previously lost.

Posted in Diet

The 4th of July

What a Party!

Yesterday was the 4th of July. Family and friends gathered for food drinks and just being together. We made it an all-day affair starting with lunch and then we finished with dinner later.

For lunch, we had grilled hamburgers and hot dogs, cucumber salad, and a broccoli salad my son made. It was quite good. I ate too many hot dogs, but, hot dogs are one of my favorite foods.

For dinner, my friend Diana made bbq chicken, and I made bbq ribs. Both came out quite goodly. Diana has a really nice grill. I was a little jealous. If I haven’t said so on this blog before, I am addicted to bbq grills & pits. It seems like I buy one every year.😂 Right now I currently have 4. When I’m in the store and I see one I like, if I have the money, I buy it. I can’t seem to help it.

Anyway, not here to talk about grills. I’m getting better and better at making ribs. I have them at least twice a month. I’ve got my seasoning down pat. And I’m close to perfecting my sauce/glaze, including a few store bought ones I really like. And besides the sauce/glaze being a little high in sugar and carbs, the ribs work pretty well for my diet as long as it is only a couple of times a month.

We all had a great time. There are a lot of teens in our extended family, so we didn’t have too much food left over, which is always good. We got lots of compliments on the food.

I hope you all had as nice a time as we did. Happy independence day.