Posted in Favorite Recipes, food

Fresh Apple Cinnamon Scones

First, the picture above is not mine. The link leads to the source of this recipe. Scones are considered a quick bread, like a biscuit. In fact, they are made same way. Before I began my Culinary studies I didn’t know what a scone was. And since I changed my diet I can’t eat them anymore, but, that doesn’t mean you can’t! These are great for breakfast with a nice cup of coffee. They’re easy to make. So let me know how you liked them.

SCONES

11-1/2 ounces King Arthur Unbleached All-Purpose Flour
2-3/8 ounces granulated sugar
3/4 teaspoon salt
1 tablespoon baking powder
1 teaspoon Apple Pie Spice or ground cinnamon
4 ounces cold unsalted butter
2-3/4 ounces chopped fresh apple, in 1/2″ pieces (about half a medium apple); leave the skin on, if you like
4 ounces cinnamon chips
2 large eggs
1 teaspoon vanilla extract
4 ounces applesauce, unsweetened preferred
TOPPING
3 tablespoons coarse white sparkling sugar
1/2 teaspoon ground cinnamon

Directions:

  1. In a large mixing bowl, whisk together the flour, sugar, salt, baking powder, and spice.
  2. Work in the butter just until the mixture is unevenly crumbly; it’s OK for some larger chunks of butter to remain unincorporated.
  3. Stir in the chopped apple and cinnamon chips.
  4. In a separate mixing bowl, whisk together the eggs, vanilla, and applesauce.
  5. Add the liquid ingredients to the dry ingredients and stir until all is moistened and holds together.
  6. Line a baking sheet with parchment; if you don’t have parchment, just use it without greasing it. Sprinkle a bit of flour atop the parchment or pan.
  7. Scrape the dough onto the floured parchment or pan, and divide it in half. Gently pat and round each half into a 5″ to 5 1/2″ circle about 3/4″ thick.
  8. To make the topping: Stir together the coarse sugar and cinnamon. Brush each circle with milk, and sprinkle with the topping.
  9. Using a knife or bench knife that you’ve run under cold water, slice each circle into 6 wedges.
  10. Carefully pull the wedges away from the center to separate them just a bit; there should be about 1/2 inch space between them, at their outer edges.

*For best texture and highest rise, place the pan of scones in the freezer for 30 minutes, uncovered. While the scones are chilling, preheat the oven to 425°F.

  • Bake the scones for 18 to 22 minutes, or until they’re golden brown. When you pull one away from the others, it should look baked all the way through; the edge shouldn’t look wet or unbaked.
  • Remove the scones from the oven, and cool briefly on the pan. Serve warm. When they’re completely cool, wrap in plastic and store at room temperature for up to several days.

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Posted in Health

Hurricane Irma

First, I would like to report that my doctor’s appointment went well. My numbers were better than I thought they would be. I do have some work to do though. My doctor was very encouraging and made me feel sure that I could do better. My blood sugar levels were okay. They could be better and I intend to do better. My son is back in school so I won’t have to resist any foods he usually has in the house. I guess I do need to discipline my self a little more.

Now, later today we will face what’s left of Hurricane Irma here in South Carolina. It’s about 5:45 a.m. here. She will be here by late afternoon or evening. By the time she gets here she will probably be downgraded to a tropical storm. I am about 56 miles north of Charleston. Of course, they are expecting some flooding in Charleston. It is possible that we could have some flood here in Saint Stephen as well but I don’t think any of the floodings will be anything like what happened in Texas or South Florida.

Ricki Kitty (my cat) is inside. She is anxious and pacing around the house. She is used to living outside. My hope is that she chooses to use the litter box instead of the bath tub or a corner in the house some place That would suck. I know she will be happy when the storm is over so she can get back to chasing birds and squirrels.

I will certainly be glad when this storm is over. I hate this time of year. We are well-informed about the storm. However, I am a little irritated by the media. It is hard for them to hide how giddy they are with this storm. They actually seem very excited about the storm and the potential and real damage happening, and I think it about ratings for them. I know that’s not true about everyone who works with the media. It is just very frustrating to watch sometimes.

Anyway, I’ll be glad when this is over and people who have had their property or homes destroyed can try to get their lives back. I am praying for the people of Florida and Texas. And there are people praying for us. I had family in Texas who had major damage to their homes. Several of them have called or texted me with encouragement and to find out if I’m ready or doing okay. I’m sure I will be.

 

 

Posted in Health

Health Update Sept 2017

On this coming Tuesday, I have a doctors appointment to go over blood work I submitted about a month ago. I don’t expect a good report. I have struggled unbelievably to stay on my diet this year. The last time I had this meeting with the doctor my numbers were, for the most part, pretty damned good. Well, at least my numbers were certainly trending in the right direction.

I don’t know what I will hear this time. I will take it in stride, whatever I hear. I will simply keep fighting. I won’t ever quit trying to improve my health. I do seem to have a weakness when it comes to resisting foods that I don’t need. My best defense is still not to have those foods in the house. However, when I’m at someone else’s home my defenses seem to go out the window.

I’m also afraid I’ve begun to gain weight again. I have been reluctant to weigh myself. So I won’t know if I have gained weight until I go to the doctor’s office on Tuesday.

Needless to say, I will begin the week with the best of intentions and eat the right foods. If I don’t end up eating some place other than at home I will be fine. Really, I should have more discipline. But I can never seem to find it when needed. I will keep trying though. I will let you all know how it goes.

Last month’s visit with the orthopedic surgeon, I was told that my carpal tunnel was a mild case. He also told me that higher blood sugar levels could cause the tingling & numbness in my fingers and other extremities. It does seem to have lessened since I  began to be more diligent in watching the foods I am consuming.

The Doc also gave me braces to wear which immobilizes my wrists while sleeping. It seems to be helping. However, sometimes the braces seem to cause more pain than I had before. But I was told me to give it a couple of weeks to start improving. It has only been about a week and a half. I think they will ultimately help me to avoid surgery, which is always good.

That’s it for now, until next time.