First, the picture above is not mine. The link leads to the source of this recipe. Scones are considered a quick bread, like a biscuit. In fact, they are made same way. Before I began my Culinary studies I didn’t know what a scone was. And since I changed my diet I can’t eat them anymore, but, that doesn’t mean you can’t! These are great for breakfast with a nice cup of coffee. They’re easy to make. So let me know how you liked them.
11-1/2 ounces King Arthur Unbleached All-Purpose Flour
2-3/8 ounces granulated sugar
3/4 teaspoon salt
1 tablespoon baking powder
1 teaspoon Apple Pie Spice or ground cinnamon
4 ounces cold unsalted butter
2-3/4 ounces chopped fresh apple, in 1/2″ pieces (about half a medium apple); leave the skin on, if you like
4 ounces cinnamon chips
2 large eggs
1 teaspoon vanilla extract
4 ounces applesauce, unsweetened preferred
3 tablespoons coarse white sparkling sugar
1/2 teaspoon ground cinnamon
- In a large mixing bowl, whisk together the flour, sugar, salt, baking powder, and spice.
- Work in the butter just until the mixture is unevenly crumbly; it’s OK for some larger chunks of butter to remain unincorporated.
- Stir in the chopped apple and cinnamon chips.
- In a separate mixing bowl, whisk together the eggs, vanilla, and applesauce.
- Add the liquid ingredients to the dry ingredients and stir until all is moistened and holds together.
- Line a baking sheet with parchment; if you don’t have parchment, just use it without greasing it. Sprinkle a bit of flour atop the parchment or pan.
- Scrape the dough onto the floured parchment or pan, and divide it in half. Gently pat and round each half into a 5″ to 5 1/2″ circle about 3/4″ thick.
- To make the topping: Stir together the coarse sugar and cinnamon. Brush each circle with milk, and sprinkle with the topping.
- Using a knife or bench knife that you’ve run under cold water, slice each circle into 6 wedges.
- Carefully pull the wedges away from the center to separate them just a bit; there should be about 1/2 inch space between them, at their outer edges.
*For best texture and highest rise, place the pan of scones in the freezer for 30 minutes, uncovered. While the scones are chilling, preheat the oven to 425°F.
- Bake the scones for 18 to 22 minutes, or until they’re golden brown. When you pull one away from the others, it should look baked all the way through; the edge shouldn’t look wet or unbaked.
- Remove the scones from the oven, and cool briefly on the pan. Serve warm. When they’re completely cool, wrap in plastic and store at room temperature for up to several days.
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First, I would like to report that my doctor’s appointment went well. My numbers were better than I thought they would be. I do have some work to do though. My doctor was very encouraging and made me feel sure that I could do better. My blood sugar levels were okay. They could be better and I intend to do better. My son is back in school so I won’t have to resist any foods he usually has in the house. I guess I do need to discipline my self a little more.
Now, later today we will face what’s left of Hurricane Irma here in South Carolina. It’s about 5:45 a.m. here. She will be here by late afternoon or evening. By the time she gets here she will probably be downgraded to a tropical storm. I am about 56 miles north of Charleston. Of course, they are expecting some flooding in Charleston. It is possible that we could have some flood here in Saint Stephen as well but I don’t think any of the floodings will be anything like what happened in Texas or South Florida.
Ricki Kitty (my cat) is inside. She is anxious and pacing around the house. She is used to living outside. My hope is that she chooses to use the litter box instead of the bath tub or a corner in the house some place That would suck. I know she will be happy when the storm is over so she can get back to chasing birds and squirrels.
I will certainly be glad when this storm is over. I hate this time of year. We are well-informed about the storm. However, I am a little irritated by the media. It is hard for them to hide how giddy they are with this storm. They actually seem very excited about the storm and the potential and real damage happening, and I think it about ratings for them. I know that’s not true about everyone who works with the media. It is just very frustrating to watch sometimes.
Anyway, I’ll be glad when this is over and people who have had their property or homes destroyed can try to get their lives back. I am praying for the people of Florida and Texas. And there are people praying for us. I had family in Texas who had major damage to their homes. Several of them have called or texted me with encouragement and to find out if I’m ready or doing okay. I’m sure I will be.
On this coming Tuesday, I have a doctors appointment to go over blood work I submitted about a month ago. I don’t expect a good report. I have struggled unbelievably to stay on my diet this year. The last time I had this meeting with the doctor my numbers were, for the most part, pretty damned good. Well, at least my numbers were certainly trending in the right direction.
I don’t know what I will hear this time. I will take it in stride, whatever I hear. I will simply keep fighting. I won’t ever quit trying to improve my health. I do seem to have a weakness when it comes to resisting foods that I don’t need. My best defense is still not to have those foods in the house. However, when I’m at someone else’s home my defenses seem to go out the window.
I’m also afraid I’ve begun to gain weight again. I have been reluctant to weigh myself. So I won’t know if I have gained weight until I go to the doctor’s office on Tuesday.
Needless to say, I will begin the week with the best of intentions and eat the right foods. If I don’t end up eating some place other than at home I will be fine. Really, I should have more discipline. But I can never seem to find it when needed. I will keep trying though. I will let you all know how it goes.
Last month’s visit with the orthopedic surgeon, I was told that my carpal tunnel was a mild case. He also told me that higher blood sugar levels could cause the tingling & numbness in my fingers and other extremities. It does seem to have lessened since I began to be more diligent in watching the foods I am consuming.
The Doc also gave me braces to wear which immobilizes my wrists while sleeping. It seems to be helping. However, sometimes the braces seem to cause more pain than I had before. But I was told me to give it a couple of weeks to start improving. It has only been about a week and a half. I think they will ultimately help me to avoid surgery, which is always good.
That’s it for now, until next time.
This week I have a followup with the surgeon about my carpal tunnel. I’m planning on requesting the surgery. I’m really tired of the pains and the tingling. I don’t want it to get worse. It is already affecting my ability to play my saxophone. My appointment is Thursday. Hopefully, I will be in surgery in the upcoming weeks.
I am a little worried though. My back surgery in 2010 caused more problems than it solved. My neck surgery last year seems to have created other problems, but nothing near as bad as my lower back surgery. So I haven’t really had good luck with surgeries. Hopefully, that won’t be the case with this surgery.
I hope everything goes okay. I really enjoy playing the saxophone. And one day I plan to be really good at it. I don’t know what I want to be when I grow up😋. I just know it has to be musical. It’s the only thing I can do without extreme pain. I may even be willing be a cruise ship musician. Several of my Navy buddies have done it once they left the military. I don’t necessarily like riding on ships, especially non-navy ships.
Navy ships have what is called watertight integrity. That means all the doors throughout the ship become watertight once closed. This allows them to close off areas of the ship which may have been compromised. An example would be a torpedo blast. If the ship takes on water after the blast, that section of the ship can be closed off by “dogging down” the water-tight hatches leading to the flooded areas. If the ship list to one side a space on the opposite side can be flooded to balance the ship.
I said all of that to say Navy ships are safer than Cruise ships. And some of the cruise ship accents that I’ve heard about in the last several years were because of stupid human tricks. That is to say, human error. Anyway, that’s about all I have to say in this post. If you’d like to hear some of my musical progress you can find it at, https://tonelovette.wordpress.com.
Lately, I am having issues with numbness and tingling in my right hand, and sometimes my feet. I’m for sure that the foot issue is the result of pressure on my sciatic nerve. I initially thought the tingling in my right hand was carpal tunnel. Some of it may be, but, I think there is a problem with circulation. I say that because the problem seems to get worse when I lie down.
I didn’t just notice it recently. I’ve known for a while. I just assumed it was the carpal tunnel thing. It never occurred to me that it might be something else. Sometimes when I wake up I have extreme numbness in my right hand, and also there is a lot of pain; significant pain. It is not because I slept with my arm underneath me or in some weird position where I’m cutting off circulation. I sleep flat on my back.
So tomorrow I will be seeing my doctor again (sigh). The day after that I am also seeing a neurologist for a nerve study? It doesn’t sound like it’s going to be pleasant. I’m more concerned that it might be a circulation problem. A circulation problem would be indicative of an underlying problem with something else, like maybe the heart, or maybe I’m close to having a stroke. Those are worse case scenarios for me but that’s the kind of crap that runs in my family history.
Well, that’s all that is on my mind this morning. It’s time for breakfast and then to the practice room.
I realize that hot soups are not usually a summertime dish. However, summer is almost over. The nice cool fall weather is coming. And I love soup. And this one is quite tasty. This is from FoodWishes.blogspot.com, a Chef John recipe. It is pretty easy to make, and as I’ve said, pretty tasty. I hope you like it as much as I do. This is not part of the keto-diet. But when I cheat, I cheat well. Here are the ingredients below:
Makes 6 Servings Avgolemono Soup:
1 whole chicken, about 3 pounds
3 quarts cold water
2 tsp salt at least, plus more to taste
1 onion, chopped
1 carrot, chopped
2 ribs celery, chopped
2 bay leaves
1/4 Tsp dried oregano leaves
2 tbsp extra-virgin olive oil
2 cups finely diced onion
2/3 to 3/4 cup Arborio rice, depending on how thick you like it
1/2 cup fresh lemon juice
2 large eggs
1/2 Tsp freshly ground pepper
pinch of cayenne
1. Add Chicken, celery, 1 carrot, bay leaves, 1 onion large chop, dried oregano, and water to the pot.
2. Bring to a boil then lower heat and let simmer until the desired doneness. Remove unwanted foam from surface.
3. Sauté the 2 cups fine diced onions with olive oil until soft, sweet, and golden. Reserve until needed.
4. When the chicken is done, remove it and the vegetables from the chicken stock. Chop chicken into pieces (as big or as small as you like). Also, if you don’t want chicken pieces in the soup, cook until it falls apart in the in the stock
5. Set heat at medium-low, and add the sautéed onions to the stock.
6. Add the Arborio Rice. Let cook 30-45 minute until the rice is very, very soft.
7. Add salt to taste.
8. In the meantime squeeze 1/2 cup of lemon juice.
9. Beat the eggs and lemon juice and black pepper.
10. Once the rice is done, temper the beaten egg mixture with some of the soup liquid (2 cups). Once the egg mixture is tempered, add it back to the soup.
11. Add chicken back to the soup and cook another five minutes.
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July 30, 2017, Progress Report
I am holding steady at 245 lbs. I guess the good news is that I am not gaining weight. However, my goal weight of 170 lbs. is another 75 lbs. away. I have been holding at this weight since just after Christmas. The holidays brought delicious foods and treats that would break my progress. I thought I’d be able to get right back to my new eating habit, but it has been more difficult than I anticipated.
What has been happening is a consumption of too many carbs and sugary foods. This is a hold over from the holidays. After all, what do most Christmas treats consist of? Lots and lots of carbs and sugar. And carbs taste so good. I LOVE CARBS! And sugar. But they don’t seem to be my friends. They like to hang around too long mucking things up.
Well, I’m not upset about it. It doesn’t do any good to get upset anyway. I am determined, however, to reach my goal weight at some point. When that will be? I don’t know. I guess sometimes making such a huge change in life takes a while. I can be patient. The fact that I have not regained the initial 22 pounds lost is somewhat encouraging. I just need to continue on.
I still like the ketogenic diet. It allows me to eat many of my favorite foods. It’s easy enough. The only time I have to use discipline is when my cravings for high carb sugary foods hits. But even then there are many low-carb, low to no sugar, high-fat keto-friendly treats I can make. Again, discipline. These are things I have to prepare, and, the more ahead of time the better.
And that is the key, isn’t it? Being prepared. I know how to be prepared but I am, and always have been a procrastinator. When that urge and craving for high carb sugary foods hits there must be something available at that moment that is in accordance with my desired eating style or I’m doomed. If what I need is not available I will most likely go to the store down the street to fulfill my desire for foods that do me more harm than good.
So, I am not finished yet. I have a long way to go. One of these years I will reach my goal. The reason I say one of these years is that I believe a year is enough time to lose 75 lbs. or less without endangering my health. Hopefully, within the year I won’t regain any weight previously lost.
What a Party!
Yesterday was the 4th of July. Family and friends gathered for food drinks and just being together. We made it an all-day affair starting with lunch and then we finished with dinner later.
For lunch, we had grilled hamburgers and hot dogs, cucumber salad, and a broccoli salad my son made. It was quite good. I ate too many hot dogs, but, hot dogs are one of my favorite foods.
For dinner, my friend Diana made bbq chicken, and I made bbq ribs. Both came out quite goodly. Diana has a really nice grill. I was a little jealous. If I haven’t said so on this blog before, I am addicted to bbq grills & pits. It seems like I buy one every year.😂 Right now I currently have 4. When I’m in the store and I see one I like, if I have the money, I buy it. I can’t seem to help it.
Anyway, not here to talk about grills. I’m getting better and better at making ribs. I have them at least twice a month. I’ve got my seasoning down pat. And I’m close to perfecting my sauce/glaze, including a few store bought ones I really like. And besides the sauce/glaze being a little high in sugar and carbs, the ribs work pretty well for my diet as long as it is only a couple of times a month.
We all had a great time. There are a lot of teens in our extended family, so we didn’t have too much food left over, which is always good. We got lots of compliments on the food.
I hope you all had as nice a time as we did. Happy independence day.
My son has been home from college for several weeks now. We haven’t figured out how to co-exist with our differing eating habits. I really can’t expect him to adapt to my diet. Nor am I blaming him for my failures. Comparatively, our two eating styles are at opposite ends of the spectrum.
In his 20’s, he is still processing sugar as the main fuel source for his body. Had I known in my 20’s or even 30’s what I know now about nutrition I might never have gained weight. Also, when I was in my 20’s and 30’s I probably wouldn’t have listened to anyone who might have known better about nutrition. And neither does my son. Compared to what I need in my diet his is less boring. Hell, my diet bores me.
So we need to find a way for him to have foods he likes and a way for me to be able to resist eating it. The problem is that I am truly addicted to high carb, sugary foods. So are my kids. After all, we did raise them on cereals and lots of carbs when they were younger. And I don’t mean sugary stuff. They rarely ever got McDonald’s, and the cereals they ate were hot cereals, grains; stuff we were taught were wholesome. They also got lots of fruits and vegetables. Unfortunately, we have trained them to eat in a way that will give them health problems when they are older.
Higher carb diets lead to high blood sugar levels and sometimes ultimately to diabetes and other problems.
Anyway, my son will be here for several more weeks until school starts again. I need to figure out how to stay on track. Right now I feel like a total failure. And not only that, my stomach and butt have been punishing me accordingly.😕
This past weekend I went to watch my daughter play a softball tournament. Well, the last day anyway. I drove 2 hours with her step-dad, Robert to see her play. We thought we were going to see one game. No one told us that her team was undefeated and were contending to win the over-all tournament, and that meant more than one game. We were there for 4 games, in fact.
When they finally got to the final game they lost by 1 point. However, we were treated to something we had not seen before. We have seen Kat make incredible catches, steal lots of bases, and get some great hits and bunts, even in-park home runs. This weekend though, we witnessed her first ever home run. It went right over the fence. I guess she is getting stronger. She has been lifting weights for several months now.
Even though I wanted to spend Father’s day at home on the couch watching TV, going to see Kat play was very rewarding. Soon she will be off to college. She will soon be playing with the Limestone Saints. Can’t wait to see her play.