First, the picture above is not mine. The link leads to the source of this recipe. Scones are considered a quick bread, like a biscuit. In fact, they are made same way. Before I began my Culinary studies I didn’t know what a scone was. And since I changed my diet I can’t eat them anymore, but, that doesn’t mean you can’t! These are great for breakfast with a nice cup of coffee. They’re easy to make. So let me know how you liked them.
SCONES
11-1/2 ounces King Arthur Unbleached All-Purpose Flour
2-3/8 ounces granulated sugar
3/4 teaspoon salt
1 tablespoon baking powder
1 teaspoon Apple Pie Spice or ground cinnamon
4 ounces cold unsalted butter
2-3/4 ounces chopped fresh apple, in 1/2″ pieces (about half a medium apple); leave the skin on, if you like
4 ounces cinnamon chips
2 large eggs
1 teaspoon vanilla extract
4 ounces applesauce, unsweetened preferred
TOPPING
3 tablespoons coarse white sparkling sugar
1/2 teaspoon ground cinnamon
Directions:
- In a large mixing bowl, whisk together the flour, sugar, salt, baking powder, and spice.
- Work in the butter just until the mixture is unevenly crumbly; it’s OK for some larger chunks of butter to remain unincorporated.
- Stir in the chopped apple and cinnamon chips.
- In a separate mixing bowl, whisk together the eggs, vanilla, and applesauce.
- Add the liquid ingredients to the dry ingredients and stir until all is moistened and holds together.
- Line a baking sheet with parchment; if you don’t have parchment, just use it without greasing it. Sprinkle a bit of flour atop the parchment or pan.
- Scrape the dough onto the floured parchment or pan, and divide it in half. Gently pat and round each half into a 5″ to 5 1/2″ circle about 3/4″ thick.
- To make the topping: Stir together the coarse sugar and cinnamon. Brush each circle with milk, and sprinkle with the topping.
- Using a knife or bench knife that you’ve run under cold water, slice each circle into 6 wedges.
- Carefully pull the wedges away from the center to separate them just a bit; there should be about 1/2 inch space between them, at their outer edges.
*For best texture and highest rise, place the pan of scones in the freezer for 30 minutes, uncovered. While the scones are chilling, preheat the oven to 425°F.
- Bake the scones for 18 to 22 minutes, or until they’re golden brown. When you pull one away from the others, it should look baked all the way through; the edge shouldn’t look wet or unbaked.
- Remove the scones from the oven, and cool briefly on the pan. Serve warm. When they’re completely cool, wrap in plastic and store at room temperature for up to several days.
What has been happening is a consumption of too many carbs and sugary foods. This is a hold over from the holidays. After all, what do most Christmas treats consist of? Lots and lots of carbs and sugar. And carbs taste so good. I LOVE CARBS! And sugar. But they don’t seem to be my friends. They like to hang around too long mucking things up.
And that is the key, isn’t it? Being prepared. I know how to be prepared but I am, and always have been a procrastinator. When that urge and craving for high carb sugary foods hits there must be something available at that moment that is in accordance with my desired eating style or I’m doomed. If what I need is not available I will most likely go to the store down the street to fulfill my desire for foods that do me more harm than good.
For dinner, my friend Diana made bbq chicken, and I made bbq ribs. Both came out quite goodly. Diana has a really nice grill. I was a little jealous. If I haven’t said so on this blog before, I am addicted to bbq grills & pits. It seems like I buy one every year.😂 Right now I currently have 4. When I’m in the store and I see one I like, if I have the money, I buy it. I can’t seem to help it.
My son has been home from college for several weeks now. We haven’t figured out how to co-exist with our differing eating habits. I really can’t expect him to adapt to my diet. Nor am I blaming him for my failures. Comparatively, our two eating styles are at opposite ends of the spectrum.
So we need to find a way for him to have foods he likes and a way for me to be able to resist eating it. The problem is that I am truly addicted to high carb, sugary foods. So are my kids. After all, we did raise them on cereals and lots of carbs when they were younger. And I don’t mean sugary stuff. They rarely ever got McDonald’s, and the cereals they ate were hot cereals, grains; stuff we were taught were wholesome. They also got lots of fruits and vegetables. Unfortunately, we have trained them to eat in a way that will give them health problems when they are older.
