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tltateMakeOver – The Struggle To Get Healthy

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How Men Over 40 Can Get Abs

August 9, 2016 — 1 Comment

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Doctors Quitting!
Failure, Thanksgiving, & moving on
Lately
The Hot Brown Sandwich
When I Am Bored…
I Am Afraid
Happy Birthday, Gabriel!
Why Do I Eat..?
What Does Food Mean To Me?
My Daughter’s 21st
Yesterday’s Surgery
Excited About Obesity Code

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Starting Once Again
A Week Into Diet
Losing Weight
Chocolate Banana Cupcakes w/Cream Cheese Icing
Down 10 Pounds

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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