Health Feeling Lonely 2 May 202310 May 2023 In light of this being Mental Health Awareness Month, I would like to report on my own well being. I spend a lot of time alone. Sometimes I don't receive…
Diet… Recovering From My Trip To Rhode Island 16 Apr 202321 Apr 2023 So, it has been several weeks, just about a month, since my last post, and I am still the same. For the most part, I fast consistently, my blood glucose…
Health Some Benefits of Fasting 8 Feb 2023 I started this week with a 33-hour fast because I had popcorn over the weekend. One of the goals of the fast is to get your body to switch fuel…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies Guess What? Chicken Butt! 13 Jun 20226 Jul 2022 Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
Health State of The Body 12 Jun 202227 Jun 2022 I have been very pleased with my progress in controlling my blood sugar and insulin levels. I have probably mentioned this before, but when I was diagnosed with type 2…
Health A Quick Update 13 May 202221 Nov 2022 It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…
Health Forced to Give up Alcohol and Sugar 2 Feb 2022 For years, I have drunk a lot of wine and other alcoholic beverages. Lately, for about the last 6-8 months, the desire to have a drink has been diminishing, and…
fasting… A Great Report From My Doctor! 8 Aug 20216 Jan 2023 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
Health Failing 25 Jun 202125 Jun 2021 I am a fat old man, and it seems there is nothing I can do about it. I still fast but not losing weight. I can't seem to stop eating…
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