I am 50+ years old this year. I am over weight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis. And I have no discipline. For the last few years I have believed that the foods we eat make a great difference in the way we feel.
I have done a lot of reading and have been taught a lot about nutrition in school. I am a Culinary Arts student at the Culinary Institute of Charleston. I have also studied nutrition outside the school to further my education. So, I know what I should be doing. I’m just trying to get myself onto the right path to improve my health.
I realize that I’m talking lifestyle change, something I’m not even sure I have the power to do. However, I intend to enter into the battle and at least get a few punches in. I still remember what it is like to feel good physically, and I would like to get some of that feeling back.
You are welcome to watch me succeed or fail.
