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Watch as Tony L Tate tries to remake himself – A Fitness Journal

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  • About Tony L. Tate
  • Progress & Pics
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  • My Favorite Recipes
    • My Favorite Recipes Pg 2
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weight loss

Delay, Don’t Deny

By Tony TJuly 10, 2019
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Favorite Recipes

Soft No-Knead Dinner Rolls

By Tony TJune 26, 2019June 26, 2019
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Diet

Low Carb Bread

By Tony TJune 17, 2019June 19, 2019
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Favorite Recipes

Tuscan Fish Stew by Chef John

By Tony TJune 5, 2019June 5, 2019
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exercise

To The Gym Today

By Tony TMay 31, 2019
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Motorcycles

40,000 Miles

By Tony TMay 29, 2019
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  • Delay, Don’t Deny
  • Soft No-Knead Dinner Rolls
  • Low Carb Bread
  • Tuscan Fish Stew by Chef John
  • To The Gym Today
  • 40,000 Miles
  • Down 10 Pounds
  • Cauliflower English Muffins
  • Losing Weight
  • Alas, Diabetes

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  • Starting Once Again
  • A Week Into Diet
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  • Losing Weight
  • Chocolate Banana Cupcakes w/Cream Cheese Icing
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Books I've Read & Recommend

  • Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
  • The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis
  • The Obesity Code

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tltate-makeover

Watch as Tony L Tate tries to remake himself – A Fitness Journal

Social

  • View TonyLTate’s profile on Twitter
  • View Gritsnjowls’s profile on Instagram
  • View tonytate42’s profile on Pinterest
  • View UC35U_gJt5T3upkHcOGE5now’s profile on YouTube

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,187 other followers

Books I've Read & Recommend

  • Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
  • The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis
  • The Obesity Code

MyBlogs

  • Faith, Love, and Grace
  • Kat Tate – Athlete & Scholar
  • tonelovette
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