Posted in Diet, family stuff

Happy New Year

Posted on by Tony T

Well, it’s 2019. I remember when I thought maybe the world would end by the year 2000 because of Y2K. I have long since given up on trying to know when the world will end. I think there are more important things in life.

Friends, family, and love are what life is all about. To love is to live. In fact, there is no real life without love. You are missing out on life without love.

I have spent the last week with family and friends in Texas and I have had a blast. And back in South Carolina where I live I have even more friends and family.

Friends are a must, and so is being a friend. I learned a long time ago that if you don’t show yourself to be a friend it is likely you wont have friends. And I have some great friends. I am surrounded by them. I can only hope that I will eventually be as good at being a friend as they are. I would not have survived 2018 without them.

And I don’t know what to tell you what you should do about love interest. I am mostly clueless. I am, however, starting the 2019 with someone I think is special. I have known her for nearly 30 years. She is one of the nicest people I know, and a really good friend.

So this year has the potential to be one of the best of my life. It is certainly one of the best beginnings. I am looking forward to seeing it unfold.

I hope everyone has a great year in 2019. We all need something good in our lives. The world in general needs something good to happen. May blessings and good fortune follow you all.

Happy New Year!

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Posted in Diet, family stuff, Happiness

The Day After (Christmas)

Posted on by Tony T

Well, it was a great holiday! I drove to Texas to see my Dad and the rest of my family. It was a 15 hour drive. Everyone asked, “why didn’t you fly?” I never fly anywhere I can drive, no matter how long it will take. I have been on over 200 flights and I still don’t like it.

I arrived two days before Christmas. I started to go shopping for my nieces and nephews but I was too tired. I got them all gift cards instead. They were still very excited Christmas morning. Of, course I was not the only one buying gifts.

We all had a good time. And I haven’t even seen all of my family yet. Christmas was a great start. I have the rest of the week to see the rest. Also, I hope to see some friends this week as well.

It has been very good to be home. My nieces and nephews (actually my great nieces and nephews) are older now, and are not so freaked out by the stranger called “Uncle Tony.” So it has been a lot more fun. Of course, they are wearing me out.

I hope you all are having as great a holiday as I am. Merry Christmas!

PS, My son graduated from college last week!

Posted in Diet, relaxing

Snowed In

Posted on by Tony T

This weekend I drove to North Carolina to see my friend, S. However, I had not checked the weather. It’s just like Me to wait until the last minute to do something like that. When I did, I found out that a big winter storm was coming through.

Well, it was too late to cancel the trip and I wasn’t going to disappoint my friend. So I’m here now and I’m snowed in. I have never been snowed in before. Somehow I thought I might be able to get out. Not a chance.

S, of course, is glad that I’m stuck here a little longer. I will not be able to make it back for work on Monday. Most of the time I don’t enjoy work but I don’t like to call out because it is difficult to cover for missing people. On the other hand, I don’t mind being here with S a little longer.

Right now we are sitting in the lobby of my hotel watching tv. She doesn’t live far away but she is here hanging out with me while I wait. We’re just gonna try to enjoy the day.

Posted in Diet

Side Effects!

Posted on by Tony T

Medicines and side effects

I spent the first two weeks of work (driving a school bus) in pain; Stomach cramps and on the verge of having diarrhea.  Then as time progressed, constipation; Nothing happening, Just pain.

Last week on Friday was the worst. The pain was almost unbearable, and, add extreme nausea to the mix. A bus driver causes great problems if he/she calls out sick, so I didn’t. I worked my shift in extreme pain and feeling like I was going to throw up. Fortunately, I had not eaten anything that morning.

I was very short with my kids. The first to weeks the kids are testing the bus driver to see what they can get away with. That Friday I was NOT in the mood. I’m sure they thought I was the meanest bus driver in the world that day. I answered no questions. I was very upset if they got too loud. And I seemed to nearly lose control of my self if anyone got out of their seat, breaking my number 1 rule about riding my school bus. I finished my shift without any embarrassing spewing from either end of my body.

side effectsI was about ready to go to the emergency room after my shift when I remembered that I was on a new medication to help with my blood sugar. Sure enough, the label listed all of the side effects I was having. I stopped taking the medication and everything was back to normal within a day or so, including a higher blood sugar level.

So, I will have to get with my doctor and find another medication. No bus driver wants to be sick while driving a bus with 60+ kids onboard. If this ever happens again I will call out. The possibility of puking or crapping my pants in front of kids is simply not an option.

Posted in Diet

A Great Saturday Morning

Posted on by Tony T

I went for my second bicycle ride. 9.2 miles in 47 minutes. It’s not too shabby. The only problem I had was my seat tearing my ass up. I also felt some numbness in my private bits. AGING IS NOT FOR COWARDS!

I also felt some weirdness in my hands. I have had carpal tunnel repair in both. It wasn’t pain. They just felt weird, then, extra weird after the ride was over. It didn’t last long.

I did have to stop after mile 8 to rest a bit (about 4 minutes). Mostly because of the pain in my butt. I was fine after resting. I look forward to riding again and feeling stronger. I don’t know if it will help in my weight loss efforts but, it is sure to help my cardiovascular health. And in fact, it felt pretty good today. I think all that running while in the Navy has paid off in spades.

I really liked running while I could do it. I have tried running short distances since my back surgery in 2010. I just can’t do it. Too much shin and lower back pain. And for some reason, it taxes my breathing way more than riding the bicycle. I’m guessing more muscles are involved in actually running. On the bike, not so many.

At any rate, with the bicycle, I do get some exercise. Also, there is the passing scenery. And, I have my Bluetooth headset for music and vocal prompts from my exercise app (Endomondo), all of which helps to take my mind somewhere else while the exercise is happening. Otherwise, it would be just boring grueling self-torture. I’m not into that sort of thing.

Well, that’s all for now. I have no idea how many calories I burned. And I don’t really care. It was just bicycling. It was fun.

Posted in Bicycling

My First Ride

Posted on by Tony T

So, today I had my first bike ride (bicycle that is) in a very long time. The last time I did any real distance was in 2010. I was up to 24 miles every other day, and that was a month or two after my back surgery. Today’s ride was only 3.27 miles in like 15 minutes, and, I am so out of shape. This is especially true since I haven’t been to the gym since 2014.

I knew my first ride would be pretty taxing, and probably the next 10 rides, until I get used to working again. And it was mostly my legs. The whole cardio thing was not too troublesom. I am pleased to report there were no chest pains or shortness of breath, which I always seem to expect, but it has never happened. So I’m looking forward to doing it again. The bike I bought is a very good ride (Specialized Cross Trail). I think I will need to get some padding for my ass though.

There is almost nowhere to ride where I live. There are no provisions on the road for bicycles; very narrow to no shoulders. I may have to search out some trails or bike routes and carry the bike on the car to get there. I don’t even think I could safely navigate to work. Believe it or not I’m almost certain I would be seriously injured or worse if I tried.

Anyway, it was good to bike again, and cool to be on a new bike, and I think I want to do it some more.

Posted in exercise

Finally A New Bicycle

Posted on by Tony T

Yesterday, I picked up my new bicycle. I got a Specialized “Cross Trail.” As implied by the name of the bike, it is made to cross from street travel to some off-road cycling. My last bike was also made by Specialized but it was not made for any such function. It didn’t hold up to the punishment I was putting it through. I still have it. I needs an extensive overhaul, which would cost near as much as just replacing the bike. So, I did.

I have always like the shifters and deralers on these bikes from Specialized. However, my favorite thing about this bike are the hydrolic-disc brakes. This bike has more stopping power than I have ever experienced on a bicycle. Previous brake styles have worked well, but this is a whole new level of braking for me on a bicycle.

And who doesn’t like getting something new? I know I do. Some of you might be wondering, “can he even ride a bike with all the bodily pain he complains about?” The answer has always been yes. I have never been without a bike in my adult life. I have always enjoyed bicycling. Not on a level that other more serious bikers do, but, serious enough that I will always have a bicycle and will always ride.

Bicycling does cause some discomfort but not nearly the kind of pain that other exercises can cause. I will probably always love bicycles. It is the one exercise activity that I can still do. Plus, its a lot more fun than most exercises.

I have not even had the opportunity to ride it yet though. With the amount of rain we have had here in the last several weeks it has been impossible. I have barely been able to ride my motorcycle in the last 6 weeks or so because of weather. I hope things will clear up soon. I’m am really tired of the bad weather.

Anyway, I hope to get started riding soon.

Posted in Favorite Recipes

Banana Chocolate Chip Cupcakes with Cream Cheese Frosting

Posted on by Tony T

I know. You’re probably thinking, “if this guy is so worried about his diet and health, why is he collecting such recipes?” Well, just because I want to change my habits doesn’t mean I will cease to be a cook or baker. I love baking and cooking and trying new recipes, and I always will, PERIOD!

If you liked the Chocolate Banana Cupcakes w/Cream Cheese Icing, you’re gonna love these. The frosting on this one is pretty much the same, but the chocolate chip cupcake underneath is fabulous. Let me know what you think. I found this one on Allrecipes.com (one of my all time favorite sites). If you are not a member there you should check it out. Enjoy!

1 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 pinch salt
1/2 cup white sugar
6 tablespoons lightly packed brown sugar
1/4 cup unsalted butter, softened
1 egg
2 ripe bananas, mashed
1/3 cup buttermilk
1/2 cup chocolate chips, or to taste (optional)
Frosting:
1 (3 ounce) package cream cheese, softened
3 tablespoons butter, softened
1 teaspoon vanilla extract
2 cups confectioners’ sugar, or more to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

Whisk flour, baking soda, baking powder, and salt together in a bowl.

Combine white sugar, brown sugar, and 1/4 cup butter in another bowl; beat with an electric mixer until creamy. Beat in egg. Mix in mashed bananas. Add flour mixture in 3 batches, alternating with buttermilk, stirring after each addition. Fold chocolate chips into the batter.

Spoon batter into the prepared muffin tin.

Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool cupcakes on a wire rack, about 30 minutes.

Beat cream cheese and 3 tablespoons butter in a bowl until smooth. Add vanilla extract. Beat in confectioners’ sugar, 1 cup at a time, until frosting is smooth.

Spread frosting over cupcakes.

☚Back To Recipes

Posted in Diet

Chia Seeds

Posted on by Tony T

So I have been seeing chia seed in the grocery store, on the internet, YouTube, but never really paid attention. So I started doing some reading. Apparently, it is considered one of the best “superfoods” on the market. It has a good source of protein, high in omega 3 fats, high in fiber and low in calories. And it’s easy to use and incorporate into the diet.

I intend to give it a try. It apparently absorbs 5 times it weight or size in liquid. A lot of people add it to coconut milk with fruit. It turns into a pudding-like texture. I’m guessing it pretty much takes on the flavor of whatever liquid added. It can also be sprinkled onto salads, cereals to add fiber and all the rest of that stuff I mentioned before.

It is also said that chia seed can stave off blood glucose spikes (I think that’s what I mean). I usually just refer to it as blood sugar. Mine is usually too high, but, that’s because I have not been eating the way I should. I guess I go in cycles. It feels like I’m swinging back around to a desire to eat better. For a while though, I just didn’t care anymore.

And it is not that I think this one product is going to do a magic trick and solve all of my dietary problems. It is just something new for me which I hope will enhance my arsenal of better eating habits.

Posted in surgery

Another Surgery

Posted on by Tony T

IMG_0566Well, tomorrow morning I am having surgery on my left hand, another carpal tunnel repair. I had the right hand done last December. Right now my right wrist really hurts. I’m not sure what is causing it. I had thought it was driving the school bus. But nearly a month and a half on vacation, it still hurts. Maybe is the motorcycle riding. But I’m not giving that up.

I am still having issues eating right. I am trying to limit my carb intake. My doctor wants me to eat more proteins. I still try to consume more fats (the healthy stuff). What can I say? The high fat, low carb thing was working.

On a positive note, the results of my blood work looked better they have in the past. I still have some work to do yet. Of course, I will continue to fight. I won’t ever give up. Sometimes I just have to give it a break.

So, the surgery on the left hand should go off without a hitch and hopefully heal as well as the right hand did. The Doc said he believes the pain in my wrist could be tendonitis. Whatever it is, it hurts.

Well, I’m off to bed.