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tltateMakeOver – The Struggle To Get Healthy

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About Tony L. Tate
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My Favorite Recipes

My Favorite Recipes P4

Rustic Italian Pizza Dough*****	Chicken & Andouille Gumbo*****

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Recent Posts

What Has Stopped Me From Losing Weight in the Past?
Coming Up On 60 Soon
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The Vaccine Rollout Sucks!
Impact of COVID on My Family
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Food, Lies, and Eating
Chicken & Andouille Gumbo
An Update On My Throat
Fasting Still Good
#Anger #Violence

Top Posts

Progress Journal Pg 8
Making Progress
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Fasting Still Good

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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