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tltateMakeOver – The Struggle To Get Healthy

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About Tony L. Tate
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My Favorite Recipes P4

Rustic Italian Pizza Dough*****

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Recent Posts

Pizza is NOt A Bad Thing
My Painful Body
Rustic Italian Pizza Dough
Yes, I think about Suicide
I Figured it Out!
Endoscopy: My Awesome Dr.’s Visit
I Don’t Feel Good
Finally!
George Floyd
It Is Official!
Honey Mustard Roast Chicken
One Day At A Time

Top Posts

Starting Once Again
A Week Into Diet
Losing Weight
Chocolate Banana Cupcakes w/Cream Cheese Icing
Down 10 Pounds

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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