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Category: Updates

2 Posts

End of the School Year

April 24, 2016 — 3 Comments

16 Weeks

September 9, 2014 — 1 Comment

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Recent Posts

George Floyd
It Is Official!
Honey Mustard Roast Chicken
One Day At A Time
Being Stuck At Home
Home Made Pizza Crust
Loving The Fast
Making Progress
More Obesity Code
Sweet Hotdog!!
Progress Journal Pg 8
First Day At the Gym 2020

Top Posts

Starting Once Again
A Week Into Diet
Losing Weight
Chocolate Banana Cupcakes w/Cream Cheese Icing
Down 10 Pounds

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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