Posted in Updates

16 Weeks

15 weeksWell I am in the 16th week of weight training. I work on a specific body part per day, 5 days a week in the gym, lifting weights. I also do 45 minutes of cardio on the elliptical machine  on each of those days.

I am still quite fat. I have lost about 11 pounds. Weight keeps fluctuating. I suspect it is because I don’t always eat right. I still consume too much sodium and fats.  I am working as hard as I can to change this. Sometimes I simply can’t afford to get the right stuff. And sometimes, I JUST DON’T EAT RIGHT!

I am slimmer around the waist but, it will be some time before the hanging belly disappears.

Well, I am off to the gym. It is BACK day. Yippy!

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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