Books I’ve Read & Recommend

The Keto Beginning – If you would like information on how to get started the right way on the ketogenic diet, this is a book you should read. Leanne Vogal, a Certified Holistic Nutritinist makes it simple to get on the Ketogenic diet the right way.

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers – Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs…

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
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