Diet… Making Progress: My Journey to Overcome Obesity 26 Jul 202427 Jul 2024 So, I started the year morbidly obese according to my weight and BMI (Body Mass Index). At the beginning of January, I weighed approximately 260 pounds. I'm only 5' 6"…
exercise… My Struggles/New Doctor 10 Jul 202410 Jul 2024 My posts are getting farther and farther apart. It doesn't mean I'm not working to achieve my goal. I have had some struggles. Sugar addiction is a real problem. Once…
exercise Discharged From Physical Therapy 4 Nov 2023 For the past 6-7 weeks, I have been in physical therapy because of pain in my hips. It was a very positive experience. When I walk, I am more steady…
Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
exercise Trying to Add Some Exercise 28 May 2021 So, I just went on a bicycle ride for the first time in probably a year. Oddly enough, the reason I did is that I'm feeling desperate. My mid-back has…
exercise… First Day At the Gym 2020 8 Jan 202012 May 2023 This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
exercise Getting Some Exercise 18 Sep 20196 Jan 2023 So I have now added some exercise to my day. My goal is to do at least 30 minutes a day. I have trouble walking or running without pain, and,…
exercise To The Gym Today 31 May 201922 Aug 2019 So, I went to the gym today for the first time since 2015 I think. I didn't do much; some chest exercise, shoulder, and back. Then I did 20 minutes…
exercise Finally A New Bicycle 2 Aug 201828 May 2021 Yesterday, I picked up my new bicycle. I got a Specialized "Cross Trail." As implied by the name of the bike, it is made to cross from street travel to some…
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