Diet… Upcoming Surgery Update 26 Nov 2025 I’m 14 days out from my shoulder surgery. Some days, my shoulder doesn’t hurt at all. Other days it hurts like hell. I hope the surgery helps. I’m not always…
Health Fasting, Sleep, Food, and Exercise 29 Jul 202529 Jul 2025 Since the beginning of the year (2025), and really since I got out of the Navy in 2007 I have had trouble sleeping. I've had this problem for nearly 18…
Diet… Quiet Victories: Hunger, Healing, and Hope 23 Jul 2025 So, nine pounds lost in the last 11 days. It has taken six months this year to get to the point of wanting to get back onto my journey to…
Diet… Still In The Fight 14 Jul 202514 Jul 2025 It has been a while since I last posted here. I have continued to have difficulty staying on track. I have not been consistent at all. And sometimes, I go…
Health Health & Life Update 17 May 2025 Health? I'm still alive. I have a doctor's appointment in a few weeks to discuss my bloodwork results. It could be bad news. Not that I fear the announcement of…
carnivore diet… Morbid 12 Jul 202411 Jul 2024 As I said at the end of my last post, I am coming to terms with how I look and might appear to others. I began to see it a…
exercise… My Struggles/New Doctor 10 Jul 202410 Jul 2024 My posts are getting farther and farther apart. It doesn't mean I'm not working to achieve my goal. I have had some struggles. Sugar addiction is a real problem. Once…
Health Continually toward Health 8 Sep 202313 Sep 2023 So, my A1C increased slightly, and I still don't require any medication. My cholesterol is normal, and my blood pressure is superb. I believe I'm close to getting myself under…
Diet… I have Stumbled Hard 19 Aug 2023 My blood glucose level is at 83 right now. It is the first time it has been in a normal range for days, maybe weeks. I know I have been…
Health Failure to sleep 25 Jun 2023 For the past several weeks, I have lacked energy. I haven't been eating right; not so much eating as drinking too much. Alcohol has a way of draining your energy,…
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