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tltateMakeOver – The Struggle To Get Healthy

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Category: intermittent fasting

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exercise, intermittent fasting

First Day At the Gym 2020

January 8, 2020 — 4 Comments

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First Day At the Gym 2020
Moving ON
Pain Recurrence of Old
Christmas 2019
Easy Chicken Enchiladas
Myself vs My Body vs Desire
Transporting Drugs Using Uber
Doctors Quitting!
Failure, Thanksgiving, & moving on
Lately
The Hot Brown Sandwich
When I Am Bored…

Top Posts

Starting Once Again
A Week Into Diet
Losing Weight
Down 10 Pounds
Chocolate Banana Cupcakes w/Cream Cheese Icing

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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