I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m not worried about weight at this point. I just need to get my self back into the swing of things.
I have not had any problems with hunger. There is always that certain point during the day when I ride a hunger pain for about 10 minutes. However, once it passes I am fine. I have been fasting for at least 18 hours a day. That leaves me a six hour window to eat. I am practicing not over eating during that time. That has been my problem. Also, I am trying to eliminate sweets for now. That is not very easy.
I, like many Americans, and many people around the world, am addicted to sweets; sugar. I can’t get enough of the stuff! It is as addictive as drugs. Crack comes to mind. But I will get myself in check and master this thing. My goal is still to lose a few pounds. Another 20 would be nice. So I guess I should weigh myself. I haven’t been on the scale in a few months. I’m not even sure what I weigh. However, I am sure that I have gained some weight.
I have a lot of things I need to get right about my eating habits. Other than sweets, I love fried foods. That is something I had eliminated from my diet for a while, but, Fried food is extremely addictive. What can I say? That’s some good stuff! That will also help my quest to health.
It sounds like a lot but it really is not. It is mostly a mental thing for me. As I have said, I am not suffering with hunger pains. I am absolutely fine during the day when I fast. I just need to get my mind right. And I can do it. I am absolutely sure of it.
As always, I will continue to update the blog with my progress. And in case you’re wondering, when I’m not blogging, usually that means I am fucking it up! excuse my language.😂😩