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Tag: cheat day

2 Posts

There is NO CHEAT DAY!!

June 22, 2016 — 0 Comments

Diet, Fitness, Health

Cheat Day!

August 2, 2015 — 1 Comment

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I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
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