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tltateMakeOver – The Struggle To Get Healthy

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Impact of COVID on My Family

March 5, 2021 — 2 Comments

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Crack Chicken Spaghetti
Health in 2022
Christmas Cheer
Carnitas – Chef John
Too Much
Buttermilk Skillet Cornbread
Tattoo Healing Process
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Parking Space Dedication for EN2 Caige Swain
Labor Day in South Carolina
My Body Is Feeling Better Everyday
How Do Certain Foods Make Me Feel?

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Fasting Still Good
So Far, So Good!
Grilling & Weight-Loss
Why Do I Want to Lose Weight?
An Update On My Throat

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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