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Fitness

Upper Back Pain

8 Oct 201418 Jan 2023
I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
Down 10 PoundsDown 10 Pounds20 May 2019Tony T
Making Progress: My Journey to Overcome ObesityMaking Progress: My Journey to Overcome Obesity26 Jul 2024Tony T
My Favorite RecipesMy Favorite Recipes24 May 2016Tony T
Fresh Apple Cinnamon SconesFresh Apple Cinnamon Scones16 Sep 2017Tony T
Labor Day in South CarolinaLabor Day in South Carolina6 Sep 2021Tony T
Update on my Low Carb High Fat Diet (aka Ketogenic Diet)Update on my Low Carb High Fat Diet (aka Ketogenic Diet)5 May 2016Tony T

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