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tltateMakeOver – The Struggle To Get Healthy

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Category: exercise

4 Posts

exercise, intermittent fasting

First Day At the Gym 2020

January 8, 2020 — 4 Comments

Getting Some Exercise

September 18, 2019 — 2 Comments

To The Gym Today

May 31, 2019 — 0 Comments

Finally A New Bicycle

August 2, 2018 — 5 Comments

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Recent Posts

Home Made Pizza Crust
Loving The Fast
Making Progress
More Obesity Code
Sweet Hotdog!!
Progress Journal Pg 8
First Day At the Gym 2020
Moving ON
Pain Recurrence of Old
Christmas 2019
Easy Chicken Enchiladas
Myself vs My Body vs Desire

Top Posts

Starting Once Again
A Week Into Diet
Losing Weight
Chocolate Banana Cupcakes w/Cream Cheese Icing
Down 10 Pounds

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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