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Watch as Tony L Tate tries to remake himself – A Fitness Journal

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To The Gym Today

By Tony TMay 31, 2019

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Finally A New Bicycle

By Tony TAugust 2, 2018August 2, 2018

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Delay, Don’t Deny
Soft No-Knead Dinner Rolls
Low Carb Bread
Tuscan Fish Stew by Chef John
To The Gym Today
40,000 Miles
Down 10 Pounds
Cauliflower English Muffins
Losing Weight
Alas, Diabetes

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Starting Once Again
A Week Into Diet
Down 10 Pounds
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Books I've Read & Recommend

Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis
The Obesity Code

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tltate-makeover

Watch as Tony L Tate tries to remake himself – A Fitness Journal

Social

View TonyLTate’s profile on Twitter
View Gritsnjowls’s profile on Instagram
View tonytate42’s profile on Pinterest
View UC35U_gJt5T3upkHcOGE5now’s profile on YouTube

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,187 other followers

Books I've Read & Recommend

Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis
The Obesity Code

MyBlogs

Faith, Love, and Grace
Kat Tate – Athlete & Scholar
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