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tltateMakeOver – The Struggle To Get Healthy

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Category: exercise

5 Posts

Trying to Add Some Exercise

May 28, 2021 — 2 Comments

exercise, intermittent fasting

First Day At the Gym 2020

January 8, 2020 — 4 Comments

Getting Some Exercise

September 18, 2019 — 2 Comments

To The Gym Today

May 31, 2019 — 0 Comments

Finally A New Bicycle

August 2, 2018 — 5 Comments

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Labor Day in South Carolina
My Body Is Feeling Better Everyday
How Do Certain Foods Make Me Feel?
Weekend Struggle
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My Pain Finally Ended
Trying to Add Some Exercise
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Undone

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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