Posted in Health

My Makeover

What exactly is a makeover anyway? What exactly should I be trying to achieve? Am I trying become a skinny person? I don’t think that is actually going to happen. I think I love food too much, and that includes all the ones that are supposed to be terrible for you.

I think maybe I am, or maybe should be, trying to simply develop a healthier attitude about foods in general. I still like the Ketogenic diet. It is easy to follow and a fairly healthy way of eating. However, I find that I am prone to taking advantage of the higher fat intake with the wrong kinds of fat. I have been doing better with that part. This year so far I am mostly overdoing it with the carbs. As you may know, the ketogenic diet is low carb by design.

I don’t ever remember being especially concerned about my appearance when it came to weight. However, before I turned 40 I had never been heavier than 185 – 195 pounds. When I turned 40 things just seemed to slow down; my metabolism, my running speed, and my energy level went way down. I got out of the Navy when I was 44. I feigned injury to get out of my final Physical readiness test (PRT). I would have probably hurt myself doing it anyway.

So when I began writing this blog I had just had my 50th birthday in March. The month I started writing (Sept), is the month my Mom died. She was my best friend. Nothing could have prepared me for such a loss. I was, and am, affected deeply by this event. I think sadness sometimes has a lot to do with the way we eat. Some of the times I ended up eating when I’m not hungry are times I thought to pick up the phone and call my Mom, having forgotten for a fraction of a second that she is gone. There are, of course, other triggers. I think this is what is meant by emotional eating. Everyone probably does it.

As far as controlling weight gain I believe exercise is half of the equation, but sometimes injuries can keep that from happening. I have had a lower lumbar fusion, two levels. I have had the same type of surgery on my neck, level C6. The one thing I am never without is physical pain. My doctors always ask me what my pain level has been between visits (1-10). Mine is always between 5 & 10. Most days it is around 8.

So, I don’t know what kind of a makeover am trying to achieve or could expect. I once thought that if I lost weight maybe my pain level wouldn’t be so high. I’m not sure I believe that anymore, mainly because I don’t think I will ever lose enough weight, but also because degenerative disc disease is, well, degenerative. So, a makeover I may need or want, but, I don’t know what that actually means.

Maybe, in the beginning, I wanted to prove I could lose a lot of weight, and be able to post before and after photos. Now I don’t care about that part of it. Some days I just want to feel sane or normal and feel good physically. Maybe I suffer depression. I don’t know. Perhaps a makeover of the mind is in order.

So, I don’t know what a makeover means for me. I will always try to watch my weight. At my age its a sensible thing to do. I want a healthy mind and emotions. Maybe when that happens (and I believe it will) I will have a better relationship with food, or a healthier one anyway.

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Author:

Was a music major. Spent 20 years in the Navy Music Program. Lived in in Florida 10 years. Have been in SC for 7 years.

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