Diet… Making Progress: My Journey to Overcome Obesity 26 Jul 202427 Jul 2024 So, I started the year morbidly obese according to my weight and BMI (Body Mass Index). At the beginning of January, I weighed approximately 260 pounds. I'm only 5' 6"…
Health Making Progress 21 Feb 202022 Jan 2022 It has been a little over 5 years since I seriously began trying to lose weight. I have gone through the gym phase, the keto diet, high protein, and calorie…
Health More Obesity Code 14 Feb 202014 Feb 2020 Here is a stunning fact I came across in The Obesity Code, We never consider the implications of the drastic changes we have made in meal timing. Think about it…
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