pain

Had a Flashback

10 May 202310 May 2023

Now and then, I will think about my past and remember an issue that contributed to my weight gain. 2001 was a year in which I began to notice increasing…

Health

Feeling Lonely

2 May 202310 May 2023

In light of this being Mental Health Awareness Month, I would like to report on my own well being. I spend a lot of time alone. Sometimes I don't receive…

My Life This Year

12 Nov 202230 Jan 2023

I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…

Health

A Quick Update

13 May 202221 Nov 2022

It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…

Health

Forced to Give up Alcohol and Sugar

For years, I have drunk a lot of wine and other alcoholic beverages. Lately, for about the last 6-8 months, the desire to have a drink has been diminishing, and…

Christmas Cheer

26 Dec 202126 Dec 2021

Lately, I have had a lot of pain in my neck and back. There was no new injuries or incident to cause more pain, and the pain was just there,…

Health

Coming Up On 60 Soon

22 Apr 202125 May 2021

In just under two years, I will be 60 years old. Right now, I have a hard time imagining that. As I sit here writing this post, I have 800…

I Need to Track My Meals

25 Feb 202125 May 2021

So, in the past, I have been somewhat successful when I tracked my meals. It helped me to stay focused, and, accountable to myself. By recording my meals, I can…

Health

Moving ON

6 Jan 20206 May 2023

So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…

Health

Failure, Thanksgiving, & moving on

25 Nov 201922 Jan 2022

In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…