Week 4 Update
It is the end of week four. Sorry there is no video, but I’ve been very busy. I have more homework from school then I can deal with at the moment.
I’m still going strong. My diet is intact and I have not cheated. Haven’t had any bouts with hunger. Haven’t felt bad. I have lost a total of 15 pounds though.
I am still amazed at my heart rate during exercise. It seems to have leveled out into a normal range. I’m telling you, just a few weeks ago when I’d go for walks my HR would be around 140 if I pushed just a little. Today I pushed it, fast enough to shave about a minute off my time and my HR remained around 112.
Im not sure I understand what is happening, but I feel better. I have a doctors appointment Monday. Maybe I can get some answers there.
Well I’m off to bed. I still have loads of school work to finish when I wake up. Not very happy about that.