Posted in Diet, Journal Entry

Week 4 Update

Week 4 Update

It is the end of week four. Sorry there is no video, but I’ve been very busy. I have more homework from school then I can deal with at the moment.

I’m still going strong. My diet is intact and I have not cheated. Haven’t had any bouts with hunger. Haven’t felt bad. I have lost a total of 15 pounds though.

I am still amazed at my heart rate during exercise. It seems to have leveled out into a normal range. I’m telling you, just a few weeks ago when I’d go for walks my HR would be around 140 if I pushed just a little. Today I pushed it, fast enough to shave about a minute off my time and my HR remained around 112.

Im not sure I understand what is happening, but I feel better. I have a doctors appointment Monday. Maybe I can get some answers there.

Well I’m off to bed. I still have loads of school work to finish when I wake up. Not very happy about that.

Advertisements

Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s