Skip to content

Search
  • Home
  • About Tony L. Tate
  • Progress & Pics
    • Progress Journal pg 2
    • Progress Journal pg 3
    • Progress Journal pg 4
    • Progress Journal pg 5
    • Progress Journal Pg 6
    • Progress Journal Pg 7
    • Progress Journal Pg 8
  • My Favorite Recipes
    • My Favorite Recipes Pg 2
    • My Favorite Recipes Pg 3
    • My Favorite Recipes P4
  • Books I’ve Read & Recommend

Tag: planet fitness

carnivore diet…

My Battle Against Sugar Cravings

9 Aug 20249 Aug 2024
This week's weather has kept me out of the gym. Planet Fitness has been closed because of tropical storm Debby, off the coast of South Carolina and Georgia. Planet Fitness…
pain

Pain Update

15 Jul 202314 Jul 2023
It has been seven days since my doctor's visit. Since that time, my pain has been significantly less. Around the time of the doctor's visit, I managed to get back…
Progress Journal pg 2Progress Journal pg 225 May 2016Tony T
Cream of Broccoli SoupCream of Broccoli Soup30 Nov 2016Tony T
Asian Veggie Stir-FryAsian Veggie Stir-Fry3 Jun 2016Tony T
Chef John's Polenta Lasagna LoafChef John's Polenta Lasagna Loaf16 Mar 2022Tony T
Ice Cream Bomb!!!Ice Cream Bomb!!!12 Feb 2018Tony T
Forced to Give up Alcohol and SugarForced to Give up Alcohol and Sugar2 Feb 2022Tony T

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 567 other subscribers

Other Interest

Faith, Love & Grace

tonelovette-Music

Start a Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • tltatemakeover.com
    • Join 567 other subscribers
    • Already have a WordPress.com account? Log in now.
    • tltatemakeover.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar