Diet… Recovering From My Trip To Rhode Island 16 Apr 202321 Apr 2023 So, it has been several weeks, just about a month, since my last post, and I am still the same. For the most part, I fast consistently, my blood glucose…
affordable foods… PreMade Meals 26 Jan 202323 Jan 2023 So, attempting to make meal times a little easier, I thought I'd try a food delivery company, Fresh-N-Lean. I got my first delivery yesterday. The food tastes okay, and some…
Motivated Motivated 15 Jan 202311 May 2023 It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
my Appearance Whoopi! Another Year 5 Jan 20235 Jan 2023 So, it's a new year, a significant year for me. I will be 60 years old in March. I have made no resolutions having to do with weight loss. I…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies Guess What? Chicken Butt! 13 Jun 20226 Jul 2022 Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
Health A Quick Update 13 May 202221 Nov 2022 It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…
fasting So Far, So Good! 13 Aug 202113 Aug 2021 I am finishing my second week of ADF (alternate day fasting). ADF is exactly what you may be thinking. I eat one day (no dieting), then I fast the next…
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