Had a back workout today. It went without incident but now I’m all stiff, mostly from yesterday’s shoulder workout. My traps are sore from shoulder shrugs. When I woke up my shoulder joints were a little painful.

Cardio started out a little slow today but finished strong.

My neck is stiff and sore, kind of like tension, which is giving me a tension headache. So I will be taking some pain meds tonight before bed. Tomorrow is legs and I will be even more sore.

None of this is enough to make me quit.