Posted in pain

And More Pain

Had a back workout today. It went without incident but now I’m all stiff, mostly from yesterday’s shoulder workout. My traps are sore from shoulder shrugs. When I woke up my shoulder joints were a little painful.

Cardio started out a little slow today but finished strong.

My neck is stiff and sore, kind of like tension, which is giving me a tension headache. So I will be taking some pain meds tonight before bed. Tomorrow is legs and I will be even more sore.

None of this is enough to make me quit.




Was a music major. Spent 20 years in the Navy Music Program. Lived in in Florida 10 years. Have been in SC for 7 years.

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