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tltateMakeOver – The Struggle To Get Healthy

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2 Posts

Rough Weekend

July 31, 2016 — 2 Comments

Day 4 – Awake in the Morning

September 11, 2013 — 0 Comments

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Recent Posts

Carnitas – Chef John
Too Much
Buttermilk Skillet Cornbread
Tattoo Healing Process
New Tattoos
Parking Space Dedication for EN2 Caige Swain
Labor Day in South Carolina
My Body Is Feeling Better Everyday
How Do Certain Foods Make Me Feel?
Weekend Struggle
So Far, So Good!
Food Is Too Expensive!

Top Posts

Fasting Still Good
Why Do I Want to Lose Weight?
Grilling & Weight-Loss
An Update On My Throat
Undone

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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