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tltateMakeOver – The Struggle To Get Healthy

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Category: sleep

2 Posts

Rough Weekend

July 31, 2016 — 2 Comments

Day 4 – Awake in the Morning

September 11, 2013 — 0 Comments

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Recent Posts

Guess What? Chicken Butt!
State of The Body
Today’s Doctor Visit
A Quick Update
Chef John’s Polenta Lasagna Loaf
Forced to Give up Alcohol and Sugar
Crack Chicken Spaghetti
Health in 2022
Christmas Cheer
Carnitas – Chef John
Buttermilk Skillet Cornbread
Tattoo Healing Process

Top Posts

So Far, So Good!
A Great Report From My Doctor!
Grilling & Weight-Loss
Fasting Still Good
What Has Stopped Me From Losing Weight in the Past?

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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