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tltateMakeOver – The Struggle To Get Healthy

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Category: sleep

2 Posts

Rough Weekend

July 31, 2016 — 2 Comments

Day 4 – Awake in the Morning

September 11, 2013 — 0 Comments

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Recent Posts

What Has Stopped Me From Losing Weight in the Past?
Coming Up On 60 Soon
Bad Habits Hard to Break
The Vaccine Rollout Sucks!
Impact of COVID on My Family
I Need to Track My Meals
Why Do I Want to Lose Weight?
Food, Lies, and Eating
Chicken & Andouille Gumbo
An Update On My Throat
Fasting Still Good
#Anger #Violence

Top Posts

Progress Journal Pg 8
Making Progress
An Update On My Throat
Why Do I Want to Lose Weight?
Fasting Still Good

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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