Posted in sleep

Day 4 – Awake in the Morning

It is 08:50. I actually woke up at 08:30 this morning. I think I got to bed at around 01:30. I was snacking and drinking wine most of the night. Yes, I need to discipline myself and get control of my eating. I am out of control. I was eating toast, slices of ham (deli meat), and little pieces of blue cheese, and I think I had a bowl of cereal.

I am probably going to have a bowl of either cereal or hot oatmeal. I will probably have several cups of coffee. But first I will be on the total gym, because I did not do it last night like I planned. It’s just squats and a few sit-ups. Well I will go and get started.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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