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tltateMakeOver – The Struggle To Get Healthy

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Tag: arms

2 Posts

Diet, Fitness, Health

Progress is Hard!

November 19, 2014 — 0 Comments

Arms, Arms, Arms

June 26, 2014 — 0 Comments

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I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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