exercise Finally A New Bicycle 2 Aug 201828 May 2021 Yesterday, I picked up my new bicycle. I got a Specialized "Cross Trail." As implied by the name of the bike, it is made to cross from street travel to some…
Diet My Heart Rate During Exercise 6 Apr 2016 During the first week I thought biking would be easier to start with since I have not been exercising for a while. I was hitting the peak zone for long…
Diet… Cheat Day! 2 Aug 201527 Jul 2016 Well this I my second week on the new diet. Had my first cheat day yesterday. I wasn't feeling all that great afterward, but it wasn't as bad as I…
