New Progress Pictures

I have posted some new progress pictures in my progress journal. You may check them out here.  I have never given up on trying to lose weight and better my health. I have had to stop and rethink a few things.

The Ketogenic diet is a good one, but, I find that sometimes it is hard to stick with it. Sometimes, I simply crave carbohydrates and lots of them. We as a spieces are addicted to carbs and sugar. It’s simply a fact.

Since discovering intermittent fasting though, things have gotten a little easier. Fasting for me is something that I can physically be doing to contribute to weight-loss. When I’m feeling hunger, which is not very often, I feel like I’m contributing to the fat burning process in my body; and it is fat burning, not muscle. Just ask Doctor Jason Fung.

I am in the process of reading two books by Dr. Fung; The Obesity Code, and, The Diabetes Code. There is a lot of science in these books, but, not so much that its a hard read. You owe it to yourself to check out both of these.

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Back on Track

See? Right back at it. Well, except for the cinnamon roll I had this morning. And the one I had didn’t come close to the one pictured to the right. It was one of those cheap store-bought ones. I was late for work (excuse). Missed breakfast, rushing to work (actually training as a school bus driver).  Got really hungry during the few hours I was driving. As soon as I got home I busted out my smoker and put on a Cornish Hen.

Took me about 20 minutes to get the grill going. In the meantime, I seasoned my little bird with salt, black pepper, garlic powder, chili powder, and cumin. All of these ingredients would be in my rub if I’d made one. I cooked the bird for about an hour and a half. Once it got close I steamed my Asparagus, then, added some salt, pepper, and a little butter.

The meal was quite tasty if I do say so myself. My stomach is now full, and back to its usual calm. It was not feeling so hot after the ice cream last night and the cinnamon roll this morning.

I like my diet. I like the foods I’m able to eat. But addiction, and that’s the only way I can explain it, is a very hard thing beat. I’m addicted to high-carb sugary foods. But one day this will not be the case. I have beaten other addictions.

 

248.5 Week 43

It is week 43. My starting weight was 267 pounds. I have lost weight, but, I have also gained weight. As of this morning, I weigh 248.5, a loss of 18.5 pounds. In the last 43 weeks, I have had a weight loss of up to 39 pounds. I ultimately failed to stick to my diet for nearly 8 weeks beginning around November. And when Thanksgiving rolled around I was completely off my program.

I didn’t give up. I was just struggling. And I’m still struggling, but I haven’t given up. I am in a nearly 2-1/2 month slump but I am still fighting. The keto diet is still the easiest way of eating I have come across so far. However, like probably everyone in this day and time, I am truly addicted to sugar & carbohydrates.

With some discipline, I am sure I can overcome the carb thing. I have already taken measures to rid the house of things I should not be eating. I find that my temptation comes when I get bored. I have to find something to do.

I still have not found a way to practice my saxophone without hurting my neck or back. I can’t really go to the gym, but I don’t really have to. There are lots of exercises I can do without going to the gym, but going there gets me out of the house for a while. Boredom. It is my enemy. I need to have something to do during the day to keep me busy. Television is not doing the trick:)

Not sure what this post is really about except to say, I’m still moving forward. I have the right stuff to eat on hand and I know foods to avoid. There are plenty of things, and even exercises, that can get me out of the house. I just have to do them.