Skip to content

Search
  • Home
  • About Tony L. Tate
  • Progress & Pics
    • Progress Journal pg 2
    • Progress Journal pg 3
    • Progress Journal pg 4
    • Progress Journal pg 5
    • Progress Journal Pg 6
    • Progress Journal Pg 7
    • Progress Journal Pg 8
  • My Favorite Recipes
    • My Favorite Recipes Pg 2
    • My Favorite Recipes Pg 3
    • My Favorite Recipes P4
  • Books I’ve Read & Recommend

Tag: chinese food

Diet

There is NO CHEAT DAY!!

22 Jun 201612 May 2023
I can NOT do it. I went to eat with my daughter yesterday; Chinese food. I had some carbs I could've managed without. There were plenty of low-carb options at…
Down 10 PoundsDown 10 Pounds20 May 2019Tony T
Making Progress: My Journey to Overcome ObesityMaking Progress: My Journey to Overcome Obesity26 Jul 2024Tony T
My Favorite RecipesMy Favorite Recipes24 May 2016Tony T
Fresh Apple Cinnamon SconesFresh Apple Cinnamon Scones16 Sep 2017Tony T
Labor Day in South CarolinaLabor Day in South Carolina6 Sep 2021Tony T
Update on my Low Carb High Fat Diet (aka Ketogenic Diet)Update on my Low Carb High Fat Diet (aka Ketogenic Diet)5 May 2016Tony T

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 567 other subscribers

Other Interest

Faith, Love & Grace

tonelovette-Music

Start a Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • tltatemakeover.com
    • Join 567 other subscribers
    • Already have a WordPress.com account? Log in now.
    • tltatemakeover.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar