Diet… Upcoming Surgery Update 26 Nov 20256 Jan 2026 I’m 14 days out from my shoulder surgery. Some days, my shoulder doesn’t hurt at all. Other days it hurts like hell. I hope the surgery helps. I’m not always…
Diet… Quiet Victories: Hunger, Healing, and Hope 23 Jul 2025 So, nine pounds lost in the last 11 days. It has taken six months this year to get to the point of wanting to get back onto my journey to…
aging… Fear, health & Aging 18 Jul 202518 Jul 2025 One of the things that discouraged me the last time I was on my diet and fasting was the scale. One day I will have lost a pound, and the…
Diet… Still In The Fight 14 Jul 202514 Jul 2025 It has been a while since I last posted here. I have continued to have difficulty staying on track. I have not been consistent at all. And sometimes, I go…
Health Health & Life Update 17 May 2025 Health? I'm still alive. I have a doctor's appointment in a few weeks to discuss my bloodwork results. It could be bad news. Not that I fear the announcement of…
carnivore diet… So That Went Well (not)/Labor Day Weekend 9 Sep 20249 Sep 2024 It was Labor Day weekend! What was I thinking? 🤔 My family is one fantastic bunch of people who love to enjoy themselves, and when I am with them, I…
Diet… The Challenge of Eating Right While Traveling 30 Aug 20244 Sep 2024 My daughter was "winged" yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is…
Diet… A Battle To The Death 16 Aug 202411 Aug 2024 For the past four weeks, I have avoided sweets, high-carb foods, and processed foods, and because of that, I have lost a few pounds. For months, I had not been…
carnivore diet… Morbid 12 Jul 202411 Jul 2024 As I said at the end of my last post, I am coming to terms with how I look and might appear to others. I began to see it a…
carnivore diet… 101 Days on Carnivore 1 May 20241 May 2024 I have been on the carnivore or zero carb diet for 101 days, but it hasn't been smooth sailing. I had a couple of mishaps. I have had a difficult…
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