Health Some Benefits of Fasting 8 Feb 2023 I started this week with a 33-hour fast because I had popcorn over the weekend. One of the goals of the fast is to get your body to switch fuel…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
fasting… A Great Report From My Doctor! 8 Aug 20216 Jan 2023 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
exercise… First Day At the Gym 2020 8 Jan 202012 May 2023 This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
Diet Starting Once Again 7 Mar 201918 Jan 2023 Yesterday I woke up with health on my mind. I was determined to be better. I'm tired of being overweight. I'm tired of being un-disciplined. So, it's time to get…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet… The Gym 15 Apr 20169 May 2016 I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…
Diet… Moving along 16 Mar 201629 Jul 2016 Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
Health Remake Still Underway 18 May 2015 Well, I think its about time to get back in the gym, or at least take a walk ever now and then. I had a doctors appointment last week. Most…
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