family stuff Caring for My Dad 7 Nov 20248 Nov 2024 0440: I woke up to my sister screaming my name this morning. She was trying to get my dad into the shower when he passed out. He had become dead…
carnivore diet… So That Went Well (not)/Labor Day Weekend 9 Sep 20249 Sep 2024 It was Labor Day weekend! What was I thinking? 🤔 My family is one fantastic bunch of people who love to enjoy themselves, and when I am with them, I…
Diet… The Challenge of Eating Right While Traveling 30 Aug 20244 Sep 2024 My daughter was "winged" yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is…
Diet… A Battle To The Death 16 Aug 202411 Aug 2024 For the past four weeks, I have avoided sweets, high-carb foods, and processed foods, and because of that, I have lost a few pounds. For months, I had not been…
carnivore diet… Overcoming Guilt and Pain: My Journey to a Stronger and Healthier Self 2 Aug 20242 Aug 2024 I had another great workout today. Yesterday, however, I had another sugar binge. I also didn't go to the gym because of back pain. Thinking back, I felt guilty for…
Diet… Making Progress: My Journey to Overcome Obesity 26 Jul 202427 Jul 2024 So, I started the year morbidly obese according to my weight and BMI (Body Mass Index). At the beginning of January, I weighed approximately 260 pounds. I'm only 5' 6"…
carnivore diet… Using Fat For Fuel 19 Jul 202430 Jul 2024 I have been working to remain on the zero-carb diet for approximately six months. Although I only sometimes succeed, I usually don't have carbs in my system. Conventional wisdom says…
carnivore diet… Morbid 12 Jul 202411 Jul 2024 As I said at the end of my last post, I am coming to terms with how I look and might appear to others. I began to see it a…
exercise… My Struggles/New Doctor 10 Jul 202410 Jul 2024 My posts are getting farther and farther apart. It doesn't mean I'm not working to achieve my goal. I have had some struggles. Sugar addiction is a real problem. Once…
family stuff He Worked In Literal Hell 17 May 202417 May 2024 I am in Texas with my Dad again. He will be 86 on his birthday this year. He has glaucoma, a slight bit of dementia, and some weakness, which I…
