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Tag: health

family stuff

Going to Visit My Dad

17 May 2023
Today, I will be getting on the road to drive to Texas. I have not seen my Dad since 2019. That is too long. My dad is getting up in…
Diet…

Had a Flashback

10 May 202310 May 2023
Now and then, I will think about my past and remember an issue that contributed to my weight gain.​ 2001 was a year in which I began to notice increasing…
Health

Some Benefits of Fasting

8 Feb 2023
I started this week with a 33-hour fast because I had popcorn over the weekend. One of the goals of the fast is to get your body to switch fuel…
Motivated

Motivated

15 Jan 202311 May 2023
It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
Favorite Recipes…

Garlic Parm Hot Wings – Oven-Fried

11 Jan 202317 Feb 2023
https://www.youtube.com/watch?v=RP3LhqcBThg Space Here is an excellent recipe for Garlic Parm Hot Wings. Chef John demonstrates how to combine simmering and oven frying to get the perfect chicken wing. I absolutely…
Diet…

Living In My Headspace

7 Jan 202313 Jan 2023
So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
my Appearance

Whoopi! Another Year

5 Jan 20235 Jan 2023
So, it's a new year, a significant year for me. I will be 60 years old in March. I have made no resolutions having to do with weight loss. I…
Diet…

My Life This Year

12 Nov 202230 Jan 2023
I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies

Guess What? Chicken Butt!

13 Jun 20226 Jul 2022
Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
fasting

Today’s Doctor Visit

23 May 202211 Jun 2022
I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…

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Older posts

Recent Posts:

A Vacation of Sorts

Going to Visit My Dad

Smoked Cornish Hen

Had a Flashback

Coleslaw

Feeling Lonely

Nervous At The Beach

Recovering From My Trip To Rhode Island

I Still Struggle

New Navy Ensign

Top Posts & Pages

  • So Far, So Good!
  • My Life This Year
  • Motivated
  • A Great Report From My Doctor!
  • Grilling & Weight-Loss
  • Living In My Headspace
  • Fasting Still Good
  • I Still Struggle
  • An Update On My Throat
  • Impact of COVID on My Family

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