weight loss My Doc Prescribed A GLP-1 31 Oct 202610 Nov 2026 Well, on November 10th, I will have been on a medication called Mounjaro for 2 months. Mounjaro is a GLP-1 medication. It is similar to Ozempic, but has a different…
surgery Shoulder Surgery:Finally! 18 Oct 2025 At the end of my last post, I mentioned my shoulder pain. Since that time, I have been to physical therapy, to finally getting an MRI, so that doctors could…
carnivore diet 30 Days of Discipline: My Journey with Diet, Fasting, and Fitness 17 Aug 202518 Aug 2025 I've been consistent with my diet, fasting, going to the gym, and cardio (walking/running) for about 30 days. As usual, my weight is fluctuating up and down. My brain is…
Health Fasting, Sleep, Food, and Exercise 29 Jul 202529 Jul 2025 Since the beginning of the year (2025), and really since I got out of the Navy in 2007 I have had trouble sleeping. I've had this problem for nearly 18…
Diet… Quiet Victories: Hunger, Healing, and Hope 23 Jul 2025 So, nine pounds lost in the last 11 days. It has taken six months this year to get to the point of wanting to get back onto my journey to…
Diet Fasting, Faith, and Health:ContinuingMy Journey to Wellness 21 Jul 202518 Jul 2025 I'm on my 2nd 36-hour fast this week! I did one from Sunday night until Tuesday morning. Wednesday and Thursday, I fasted 20 hours between eating windows. I have been…
aging… Fear, health & Aging 18 Jul 202518 Jul 2025 One of the things that discouraged me the last time I was on my diet and fasting was the scale. One day I will have lost a pound, and the…
Diet… Still In The Fight 14 Jul 202514 Jul 2025 It has been a while since I last posted here. I have continued to have difficulty staying on track. I have not been consistent at all. And sometimes, I go…
Health Health & Life Update 17 May 2025 Health? I'm still alive. I have a doctor's appointment in a few weeks to discuss my bloodwork results. It could be bad news. Not that I fear the announcement of…
family stuff Merry Christmas and Goodbye 11 Dec 202412 Nov 2026 I’ve been in Texas for a little over a month. I had a few days with my dad while he was able to talk. Then he got weaker. He had…
