family stuff Going to Visit My Dad 17 May 2023 Today, I will be getting on the road to drive to Texas. I have not seen my Dad since 2019. That is too long. My dad is getting up in…
Diet… Had a Flashback 10 May 202310 May 2023 Now and then, I will think about my past and remember an issue that contributed to my weight gain. 2001 was a year in which I began to notice increasing…
Health Some Benefits of Fasting 8 Feb 2023 I started this week with a 33-hour fast because I had popcorn over the weekend. One of the goals of the fast is to get your body to switch fuel…
Motivated Motivated 15 Jan 202311 May 2023 It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
Favorite Recipes… Garlic Parm Hot Wings – Oven-Fried 11 Jan 202317 Feb 2023 https://www.youtube.com/watch?v=RP3LhqcBThg Space Here is an excellent recipe for Garlic Parm Hot Wings. Chef John demonstrates how to combine simmering and oven frying to get the perfect chicken wing. I absolutely…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
my Appearance Whoopi! Another Year 5 Jan 20235 Jan 2023 So, it's a new year, a significant year for me. I will be 60 years old in March. I have made no resolutions having to do with weight loss. I…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies Guess What? Chicken Butt! 13 Jun 20226 Jul 2022 Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
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