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tltateMakeOver – The Struggle To Get Healthy

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Tag: herniated disc

2 Posts

Pain Recurrence of Old

December 30, 2019 — 0 Comments

Signs of Permanent Change

June 28, 2016 — 0 Comments

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A Quick Update
Chef John’s Polenta Lasagna Loaf
Forced to Give up Alcohol and Sugar
Crack Chicken Spaghetti
Health in 2022
Christmas Cheer
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Too Much
Buttermilk Skillet Cornbread
Tattoo Healing Process
New Tattoos
Parking Space Dedication for EN2 Caige Swain

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So Far, So Good!
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Impact of COVID on My Family

I am 50+ years old. I am overweight, have back problems, neck problems, legs hurt, feet hurt. I have arthritis..Read More

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Books I've Read & Recommend

An Unquiet Mind: A Memoir of Moods And Madness by Kay Redfield Jamison
Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Obesity Code, Jason Fung, M.D.

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