Diet… Had a Flashback 10 May 202310 May 2023 Now and then, I will think about my past and remember an issue that contributed to my weight gain. 2001 was a year in which I began to notice increasing…
Motivated Motivated 15 Jan 202311 May 2023 It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
Diet Progress Report 30 Jul 201714 Jan 2023 July 30, 2017, Progress Report I am holding steady at 245 lbs. I guess the good news is that I am not gaining weight. However, my goal weight of 170…
Diet… Ridiculous Pain 2 Feb 201720 Jul 2024 I have just spent the last 4 days in the most ridiculous pain. And I am pretty sure it was because of the foods I have been eating since the…
Diet… 1st Doctor Visit of the Year 12 Jan 201718 Jan 2023 I had my first doctor visit yesterday. It was just to get new scripts for my medications. The real fun doesn't start for a few weeks, blood work, and test results…
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