carnivore diet… Overcoming Guilt and Pain: My Journey to a Stronger and Healthier Self 2 Aug 20242 Aug 2024 I had another great workout today. Yesterday, however, I had another sugar binge. I also didn't go to the gym because of back pain. Thinking back, I felt guilty for…
Diet… I Still Struggle 28 Mar 202319 Apr 2023 I am still struggling somewhat with fasting consistently. I go so many days with ease and fasting itself IS easy. At least I feel like it’s easy for me. For…
intermittent fasting Progress Journal Pg 8 4 Feb 202015 Jan 2022 A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
Journal Entry New Progress Pictures 5 Sep 201910 Sep 2019 I have posted some new progress pictures in my progress journal. You may check them out here. I have never given up on trying to lose weight and better my…
Diet… 30 Down 1 Aug 20193 Nov 2024 30 pounds down. Intermittent fasting seems to be working for me. Several months ago I told you all I had been diagnosed with Type II Diabetes. My last series of…
Diet… Journey Back 25 Jan 201914 Oct 2019 I am trying my best to get back on my diet of choice, the Ketogenic Diet. It is a diet that has worked well for me in the recent past.…
Health My Makeover 28 Feb 201814 Jan 2023 What exactly is a makeover anyway? What exactly should I be trying to achieve? Am I trying become a skinny person? I don't think that is actually going to happen.…
Diet… Cures of the Right Diet 12 Feb 201814 Jan 2023 Today I have realized that I have been without any form of antacid for over 3 weeks. In 1993 the doctor diagnosed me as having GERD or a Hiatal hernia. I don't think…
Diet Into The New Year 2 Jan 201814 Jan 2023 I am beginning the year with a nasty cold. It started with a very sore throat three days ago. Then last night, it just exploded into snot, phlegm, and stuffiness.…
Diet Progress Report 30 Jul 201714 Jan 2023 July 30, 2017, Progress Report I am holding steady at 245 lbs. I guess the good news is that I am not gaining weight. However, my goal weight of 170…
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