Diet… Recovering From My Trip To Rhode Island 16 Apr 202319 Nov 2024 So, it has been several weeks, just about a month, since my last post, and I am still the same. For the most part, I fast consistently, my blood glucose…
Health Awake Again 26 Apr 201725 Jun 2023 Lately, I have been able to sleep again at night when I am supposed to be. I have suffered from insomnia for the longest time, probably 2 years. No matter…
Health… A New Saxophone 29 Jul 201618 Jan 2023 I got a new horn. This is the Allora Paris Series Professional Tenor Sax. Yea I know, it's not a Selmer or Yamaha, Yanagisawa, or any of the other saxophone…
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