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tltate-makeover
Watch as Tony L Tate tries to remake himself – A Fitness Journal
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About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
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The Keto-Beginning
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
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nutrition
Diet
All-Star @ Waffle House
Diet
goals
Health
My Fitness Pal
affordable foods
Diet
Finance & Eating Right
pain
Increasing Pain
Favorite Recipes
Keto Pork Rind Tortillas
Diet
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Loving the Gym
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