weight loss My Doc Prescribed A GLP-1 31 Oct 202610 Nov 2026 Well, on November 10th, I will have been on a medication called Mounjaro for 2 months. Mounjaro is a GLP-1 medication. It is similar to Ozempic, but has a different…
carnivore diet 30 Days of Discipline: My Journey with Diet, Fasting, and Fitness 17 Aug 202518 Aug 2025 I've been consistent with my diet, fasting, going to the gym, and cardio (walking/running) for about 30 days. As usual, my weight is fluctuating up and down. My brain is…
Diet Understanding my Body: A 10 Year Weight-loss Story 4 Aug 20252 Aug 2025 I began trying to seriously lose weight in 2015. It has been 10 years, and in all that time, I’ve only lost 33 pounds. My starting weight was 269 pounds.…
Health Fasting, Sleep, Food, and Exercise 29 Jul 202529 Jul 2025 Since the beginning of the year (2025), and really since I got out of the Navy in 2007 I have had trouble sleeping. I've had this problem for nearly 18…
Diet… Quiet Victories: Hunger, Healing, and Hope 23 Jul 2025 So, nine pounds lost in the last 11 days. It has taken six months this year to get to the point of wanting to get back onto my journey to…
aging… Fear, health & Aging 18 Jul 202518 Jul 2025 One of the things that discouraged me the last time I was on my diet and fasting was the scale. One day I will have lost a pound, and the…
family stuff Merry Christmas and Goodbye 11 Dec 202412 Nov 2026 I’ve been in Texas for a little over a month. I had a few days with my dad while he was able to talk. Then he got weaker. He had…
Alzheimer's/Dementia Nights With Alzheimer’s 14 Nov 2024 My dad becomes very restless at night. He cannot get out of bed unassisted, but he is constantly trying to get up in the middle of the night to get…
carnivore diet… So That Went Well (not)/Labor Day Weekend 9 Sep 20249 Sep 2024 It was Labor Day weekend! What was I thinking? 🤔 My family is one fantastic bunch of people who love to enjoy themselves, and when I am with them, I…
Diet… Breaking the Under-Eating Cycle: Strategies for Sustainable Caloric Increase 23 Aug 202423 Aug 2024 So, I think I have been under-eating. Consuming no carbs and getting plenty of protein and fat is so satisfying that I am rarely hungry. However, I need to eat…
