aging… ah, the New Year 23 Jan 20246 Feb 2024 So, looking back over the past year, it didn't really go my way. I had lots of pain and inflammation, diet failures, fasting failures, and also I ended up in…
Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
Health Continually toward Health 8 Sep 202313 Sep 2023 So, my A1C increased slightly, and I still don't require any medication. My cholesterol is normal, and my blood pressure is superb. I believe I'm close to getting myself under…
Fitness Getting Back On Track 28 Jul 201531 Jul 2015 I hurt myself in the gym by overdoing things last year. Then I spent about 8 weeks in physical therapy. That is the reason I crashed and burned. I never…
Diet… Walking In My Shoes 1 Jun 201527 Jul 2016 Well I'm still working on getting my diet under control, and I have been walking for an hour a day. I never realized how many calories you could burn just…
physical therapy Hard Headed 18 Nov 201418 Mar 2024 I have been going to physical therapy for a couple of weeks. The pain in my shoulders has not decreased, and I am not helping matters. When I go to…
pain… At a Full Stop 6 Nov 201425 May 2016 I haven't been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started…
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