I haven’t been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started physical therapy last week. They gave me some exercises to do. At first it seemed like it was helping, but now I’m not sure. They hurt worse than ever.

I have PT today. Hopefully it gets better. Although I have been 3 times a week to the gym for cardio, I have gained 6 pounds. That’s because I have never really gotten my eating fully under control. I will have to if I want to keep from gaining all the weight back.

Ah, life when you get older, so much fun! Aging! It’s not for cowards.