I have been going to physical therapy for a couple of weeks. The pain in my shoulders have not decreased. And I am not helping matters. I when I go to the gym I can not resist lifting weights. It causes me more pain even when I lift light weight.

I lifted some very light weight last week, and yesterday, and my shoulders still hurt. I haven’t told my therapist that I am still trying to lift. Don’t think I will, but, I think I’m done lifting for a while. I will ask them when I can lift again.

Well, I’m off to do some cardio.