Diet… Upcoming Surgery Update 26 Nov 2025 I’m 14 days out from my shoulder surgery. Some days, my shoulder doesn’t hurt at all. Other days it hurts like hell. I hope the surgery helps. I’m not always…
carnivore diet 30 Days of Discipline: My Journey with Diet, Fasting, and Fitness 17 Aug 202518 Aug 2025 I've been consistent with my diet, fasting, going to the gym, and cardio (walking/running) for about 30 days. As usual, my weight is fluctuating up and down. My brain is…
Health Fasting, Sleep, Food, and Exercise 29 Jul 202529 Jul 2025 Since the beginning of the year (2025), and really since I got out of the Navy in 2007 I have had trouble sleeping. I've had this problem for nearly 18…
Diet… Quiet Victories: Hunger, Healing, and Hope 23 Jul 2025 So, nine pounds lost in the last 11 days. It has taken six months this year to get to the point of wanting to get back onto my journey to…
Diet Fasting, Faith, and Health:ContinuingMy Journey to Wellness 21 Jul 202518 Jul 2025 I'm on my 2nd 36-hour fast this week! I did one from Sunday night until Tuesday morning. Wednesday and Thursday, I fasted 20 hours between eating windows. I have been…
aging… Fear, health & Aging 18 Jul 202518 Jul 2025 One of the things that discouraged me the last time I was on my diet and fasting was the scale. One day I will have lost a pound, and the…
carnivore diet… So That Went Well (not)/Labor Day Weekend 9 Sep 20249 Sep 2024 It was Labor Day weekend! What was I thinking? 🤔 My family is one fantastic bunch of people who love to enjoy themselves, and when I am with them, I…
Diet… Breaking the Under-Eating Cycle: Strategies for Sustainable Caloric Increase 23 Aug 202423 Aug 2024 So, I think I have been under-eating. Consuming no carbs and getting plenty of protein and fat is so satisfying that I am rarely hungry. However, I need to eat…
Diet… A Battle To The Death 16 Aug 202411 Aug 2024 For the past four weeks, I have avoided sweets, high-carb foods, and processed foods, and because of that, I have lost a few pounds. For months, I had not been…
carnivore diet… My Battle Against Sugar Cravings 9 Aug 20249 Aug 2024 This week's weather has kept me out of the gym. Planet Fitness has been closed because of tropical storm Debby, off the coast of South Carolina and Georgia. Planet Fitness…
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