Posted in Diet, Fitness

Day 5 – Still Stumbling

(19:00) This morning I got up at around 03:30. I was having trouble sleeping. So I got up and got on the computer for a while, til about six.

I took my medication, including a pain pill for my back and shoulders. After I had breakfast, consisting of toast, eggs, and a very fattening recipe of home style potatoes. In about an hour the pain medication kicked in an I was out. I didn’t wake up until about 18:40. Now I’m really goanna be messed sleep wise.

I did, however, work out yesterday as I had planned. It went pretty well. I did squats, sit-ups, and a few upper body exercises on the total gym.

I have not eaten again today. Not hungry. But that probably means I’ll have to fight the urge to  snack and eat tonight.

So it seems I am really have a hard time getting this thing going. I am prompted on the inside to do more exercise tonight. So, that’s what I’ll do.

(23:20) I just finished my total gym workout. Worked out my thighs, chest, upper back, abs, triceps, and shoulders.

It is late but I have yet to feel a hunger pain. Guess I will see what happens. My system is totally off.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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