Posted in tired

Shoulders

Today I did 3 shoulder exercises. I was still drained of energy from yesterday’s leg workout. The exercises went okay. It was just hard to do.

I only did 30 minutes of cardio today. I just didn’t have the energy. All I could think about while I was in the gym was going home.

Also, my  sleep cycle is messed up, as usual. I don’t know what causes it. It seems my body wants to be asleep during the day and awake at night. It makes it hard to do anything.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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