I had a good day in the gym today. It was back day. I also had a really good chest workout yesterday. Overall my body is feeling really good. I noticed yesterday that I had not taken any pain pills for several weeks. I normally take a drug called nuerontin for back pain. I haven’t had much pain for several weeks now.

Another thing I have noticed in the shower is that my waist feels smaller when I wash. This may sound gross but,  I don’t have to lift as much belly to wash. It is not hanging as low as before.

Sometimes I look more fit in the mirror but not always. The scale is looking good. I’m down 16 pounds. I have shown a 20 pound lost but I’m still fluctuating. It won’t be long before I break the into the 230’s.

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