intermittent fasting Progress Journal Pg 8 4 Feb 202015 Jan 2022 A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
aging I Am Afraid 25 Oct 201922 Jan 2022 For the past several weeks, maybe even a month, I have been having unbelievable pain in my legs and hips. In the mornings, especially this morning, I was barely able…
Diet… Yesterday’s Surgery 16 Oct 201922 Jan 2022 So, yesterday I had surgery on my left wrist to have a cyst removed. It was causing me some pain when I used my thumb or rode the bike. The…
Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet… Moving along 16 Mar 201629 Jul 2016 Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
Diet… Walking In My Shoes 1 Jun 201527 Jul 2016 Well I'm still working on getting my diet under control, and I have been walking for an hour a day. I never realized how many calories you could burn just…
physical therapy Hard Headed 18 Nov 2014 I have been going to physical therapy for a couple of weeks. The pain in my shoulders have not decreased. And I am not helping matters. I when I go…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
pain… At a Full Stop 6 Nov 201425 May 2016 I haven't been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
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