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Tag: shoulder pain

intermittent fasting

Progress Journal Pg 8

4 Feb 202015 Jan 2022
A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
aging

I Am Afraid

25 Oct 201922 Jan 2022
For the past several weeks, maybe even a month, I have been having unbelievable pain in my legs and hips. In the mornings, especially this morning, I  was barely able…
Diet…

Yesterday’s Surgery

16 Oct 201922 Jan 2022
So, yesterday I had surgery on my left wrist to have a cyst removed. It was causing me some pain when I used my thumb or rode the bike. The…
Fitness

First Day Back at the Gym!

6 May 201618 Jan 2023
On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet…

Moving along

16 Mar 201629 Jul 2016
Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
Diet…

Walking In My Shoes

1 Jun 201527 Jul 2016
Well I'm still working on getting my diet under control, and I have been walking for an hour a day. I never realized how many calories you could burn just…
physical therapy

Hard Headed

18 Nov 2014
I have been going to physical therapy for a couple of weeks. The pain in my shoulders have not decreased. And I am not helping matters. I when I go…
pain…

Dealing With My Pain Issues

13 Nov 201425 May 2016
I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
pain…

At a Full Stop

6 Nov 201425 May 2016
I haven't been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started…
Health…

Pain Getting In the Way

28 Oct 201411 May 2023
I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…

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