One of my favorite things to eat is soup, especially if it has sausage. Sausage is my favorite part of a good gumbo too. This is kind of an Italian soup, but not quite. I don’t know how to take it to that level. I lived in Italy for about 3.5 years, and nobody makes soup like they do. This one is pretty good, though. You should give it a try. I found this one on AllRecipes.com
Ingredients:
1 tablespoon olive oil, or as needed
1 large onion, chopped
2 cloves garlic, crushed
1 pinch red pepper flakes, or to taste
1 pinch ground black pepper, or to taste
1 pound bulk hot Italian sausage, removed from casings and crumbled
1/2 teaspoon chopped fresh basil
1/4 teaspoon smoked paprika (optional)
6 cups low-sodium chicken broth
4 cups chopped kale
1 (15 ounces) can cannellini beans, drained and rinsed (OMIT for Keto)
1 cup peeled and chopped yellow potatoes, or more to taste (OMIT for Keto)
Directions:
- Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
- Mix sausage, basil, and paprika together in a bowl.
- Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium-low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.
Kale! I love kale 🙂 You might have been sold with the sausages, for me it’s the kale, haha!
I’ll be you eat like a rabbit!
No way. I try to eat healthy but diverse. Kale is simply a personal favourite 🙂
What is your favorite dish?
Oof! Depends on my mood, I’d say. But tonight I’m cooking pasta with spinach, mushrooms and shrimps. That one always makes my mouth water!
Yea that’s 4 of my favorites all in one.